Sat 20th Oct 2018 at 5:00pm by HazelnutCH

Run > Recovery Run

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Time
40:50
Miles
4.52
Min/mi
9:02
Pacing
87%
WAVA
55.95
Cals
436
BPM
129
%MHR
75.2
B/mi
1162
Asc(m)
143
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 4.52m - 40:50(9:02/m) 436cal

40:50

Pace

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	107 78-132	1085	11/8
0.25	2:45	1:29	11:52	133 120-146	1578	13/24
0.38	3:43	58	7:42	149 124-167	1146	1/21
0.50	4:51	1:08	9:05	159 153-167	1443	0/7
0.63	6:01	1:10	9:20	147 139-155	1372	2/0
0.75	7:07	1:06	8:50	155 139-166	1370	0/6
0.88	8:15	1:08	9:04	148 139-155	1343	0/8
1.00	9:23	1:07	8:59	142 132-150	1275	6/0
1.13	10:34	1:12	9:33	139 122-151	1327	1/1
1.25	11:45	1:11	9:25	117 112-122	1102	4/2
1.38	12:59	1:15	9:58	120 115-127	1195	8/2
1.50	14:04	1:04	8:36	127 123-131	1092	1/10
1.63	15:07	1:03	8:21	121 113-129	1010	1/2
1.75	16:17	1:10	9:22	119 115-123	1115	8/4
1.88	17:24	1:07	8:56	121 113-127	1082	4/5
2.00	18:36	1:13	9:40	113 109-119	1093	4/3
2.13	19:44	1:08	9:04	112 108-117	1016	6/5
2.25	20:51	1:06	8:51	110 104-118	974	3/9
2.38	21:55	1:04	8:29	108 104-113	916	2/2
2.50	23:01	1:06	8:49	109 100-124	961	4/6
2.63	24:13	1:12	9:39	113 106-121	1091	2/2
2.75	25:27	1:14	9:49	120 112-124	1177	13/6
2.88	26:30	1:04	8:29	120 117-122	1018	4/5
3.00	27:24	53	7:07	128 119-137	911	5/7
3.13	28:28	1:04	8:33	137 129-145	1171	1/2
3.25	29:29	1:02	8:13	139 134-145	1141	3/1
3.38	30:29	1:00	7:56	140 134-147	1112	0/2
3.50	31:30	1:01	8:09	139 133-144	1132	0/1
3.63	32:31	1:01	8:07	143 137-148	1161	2/1
3.75	33:30	1:00	7:56	144 138-150	1143	1/1
3.88	34:42	1:12	9:32	133 128-140	1268	1/1
4.00	35:45	1:03	8:24	125 115-132	1051	0/6
4.13	36:59	1:14	9:51	122 117-128	1202	3/0
4.25	38:16	1:17	10:14	133 128-138	1362	9/0
4.38	39:27	1:11	9:28	127 120-134	1202	1/2
4.50	40:36	1:09	9:15	122 119-126	1128	5/1
4.52	40:49	13	9:36	126 125-128	1209	2/0

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 62m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	9:13
14 4.3%	9:57
10 5.8%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	49.34%	More
800m	3:47	7:37	53.18%	More
1km	4:47	7:41	54.81%	More
Mile	7:57	7:57	55.94%	More
5k	27:17	8:47	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.94
5km	27:27	8:50	56.64
5M	45:27	9:05	55.82
10km	57:13	9:12	55.51
10M	1:34:45	9:29	55.10
Half	2:06:09	9:38	53.99
20M	3:17:33	9:53	54.10
Mara	4:23:00	10:02	53.72

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