Sun 21st Oct 2018 at 10:00am by milkybar kid

Run > Race

Great South Run

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Time
1:52:20
Miles
10.13
Min/mi
11:05
Pacing
94%
WAVA
49.42
Cals
2167
BPM
151
%MHR
87.8
B/mi
1674
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 10.13m - 1:52:20(11:05/m) 2167cal

1:52:20

Pace

17%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:14	5:14	10:27	135 75-143	1411	2/1
1.00	10:30	5:17	10:33	143 139-146	1510	4/1
1.50	16:01	5:30	11:01	143 141-145	1575	3/4
2.00	21:19	5:18	10:36	145 139-149	1537	5/3
2.50	26:43	5:24	10:48	146 143-149	1577	5/2
3.00	32:03	5:20	10:40	145 142-149	1546	4/6
3.50	37:35	5:32	11:04	147 143-152	1627	5/5
4.00	43:08	5:33	11:07	147 142-151	1634	5/8
4.50	48:43	5:34	11:09	146 141-151	1627	7/6
5.00	54:01	5:18	10:36	151 143-156	1600	3/4
5.50	59:25	5:24	10:48	150 145-156	1620	4/4
6.00	1:04:52	5:27	10:54	152 146-158	1658	2/2
6.50	1:10:25	5:34	11:07	153 146-158	1702	3/2
7.00	1:16:07	5:42	11:23	155 152-158	1765	2/3
7.50	1:21:48	5:41	11:22	157 153-159	1786	4/1
8.00	1:27:34	5:45	11:30	157 153-159	1807	0/3
8.50	1:33:22	5:48	11:36	158 154-161	1834	3/1
9.00	1:39:10	5:48	11:37	160 157-162	1858	1/3
9.50	1:45:06	5:56	11:52	161 158-163	1910	4/5
10.00	1:50:51	5:45	11:30	162 160-166	1864	3/4
10.13	1:52:19	1:28	10:54	166 163-168	1809	0/1

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 11m, Flat prediction 1:52:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.95%	More
800m	5:04	10:12	42.12%	More
1km	6:26	10:21	43.33%	More
Mile	10:29	10:29	45.19%	More
5k	33:13	10:42	48.61%	More
5 miles	53:56	10:47	48.99%	More
10k	1:07:14	10:49	49.16%	More
10 miles	1:50:49	11:05	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.10
5km	32:06	10:20	50.32
5M	53:09	10:38	49.71
10km	1:06:55	10:46	49.40
10M	1:50:48	11:05	49.44
Half	2:27:32	11:16	48.81
20M	3:51:01	11:33	49.39
Mara	5:07:35	11:44	49.47

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