Tue 23rd Oct 2018 at 7:00am by DocM

Run > General

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Time
1:04:38
Miles
4.99
Min/mi
12:57
Pacing
80%
WAVA
42.06
Stride(cm)
74
Cals
413
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 58cal 4.9/9.73mph
2) 0.62m - 7:12(11:35/m) 57cal 5.18/5.85mph
3) 0.62m - 7:49(12:34/m) 54cal 4.77/5.89mph
4) 0.62m - 8:53(14:18/m) 54cal 4.2/5.7mph
5) 0.62m - 8:27(13:35/m) 45cal 4.42/6.24mph
6) 0.62m - 8:40(13:57/m) 46cal 4.3/6.53mph
7) 0.62m - 7:02(11:20/m) 53cal 5.3/6.2mph
8) 0.62m - 8:35(13:48/m) 45cal 4.34/5.45mph
9) 0.02m - 24(17:49/m) 1cal 3.37/3.78mph

7:36 7:12 7:49 8:53 8:27 8:40 7:02 8:35 24

Pace

28%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:26	3:26	13:44	172 118-190
0.50	6:05	2:39	10:36	188 186-190
0.75	9:15	3:10	12:41	174 118-190
1.00	12:00	2:45	10:58	178 130-188
1.25	14:58	2:58	11:53	178 124-190
1.50	18:02	3:04	12:16	175 130-188
1.75	21:23	3:21	13:23	166 92-190
2.00	24:40	3:18	13:10	161 94-190
2.25	27:52	3:11	12:45	165 118-188
2.50	31:40	3:48	15:11	150 110-190
2.75	35:43	4:04	16:15	143 118-186
3.00	38:23	2:39	10:37	182 134-192
3.25	42:09	3:47	15:07	157 122-192
3.50	46:15	4:06	16:22	159 118-190
3.75	48:49	2:34	10:17	188 186-190
4.00	52:02	3:12	12:49	163 118-190
4.25	54:29	2:27	9:50	189 134-196
4.50	57:45	3:16	13:04	161 118-194
4.75	1:01:05	3:20	13:19	157 118-190
4.99	1:04:36	3:31	14:33	157 120-190

Cadence

167 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	186	3.7	41:07	11:06
Walk	36.4	126	1.3	23:29	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	40.37%	More
800m	5:21	10:45	40.13%	More
1km	6:48	10:56	41.13%	More
Mile	11:24	11:24	41.82%	More
5k	39:50	12:49	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.50
5km	38:18	12:20	43.52
5M	1:04:47	12:57	42.00
10km	1:22:20	13:15	41.38
10M	2:19:14	13:55	40.33
Half	3:07:35	14:19	39.10
20M	4:59:16	14:58	38.57
Mara	6:43:11	15:23	37.93

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