Tue 23rd Oct 2018 at 8:00am by Mrsbridgewater

Run > General

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Time
46:35
Miles
2.72
Min/mi
17:08
Pacing
93%
WAVA
30.12
Stride(cm)
77
Cals
199
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 74cal 3.33/4.11mph
2) 1m - 16:03(16:03/m) 72cal 3.74/4.24mph
3) 0.72m - 12:27(17:16/m) 53cal 3.47/3.99mph
4) 0m - 2(18:21/m) 3.27/0mph

18:02 16:03 12:27 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:23	2:23	19:07	122 118-128
0.25	4:31	2:08	17:00	123 120-126
0.38	6:38	2:07	16:59	123 122-126
0.50	8:55	2:17	18:15	119 104-124
0.63	11:11	2:16	18:05	118 116-120
0.75	13:30	2:19	18:33	119 116-120
0.88	15:47	2:17	18:14	118 112-124
1.00	18:02	2:15	18:00	121 116-130
1.13	20:00	1:59	15:49	126 124-130
1.25	21:59	1:59	15:53	126 122-128
1.38	23:58	1:59	15:51	124 122-130
1.50	26:01	2:03	16:24	126 118-130
1.63	28:05	2:04	16:32	127 124-130
1.75	30:08	2:03	16:21	125 124-126
1.88	32:03	1:55	15:19	125 122-128
2.00	34:05	2:02	16:18	125 124-126
2.13	36:06	2:01	16:09	124 122-126
2.25	38:08	2:02	16:14	122 118-126
2.38	40:17	2:09	17:10	123 120-128
2.50	42:34	2:17	18:15	121 116-126
2.63	44:42	2:09	17:09	120 104-126
2.72	46:45	2:03 +11	20:56	118 108-126

Cadence

122 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	122	2.7	46:33	17:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:45	24.28%	More
800m	7:53	15:51	26.41%	More
1km	9:57	16:00	27.27%	More
Mile	16:00	16:00	28.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:08	16:08	28.62
5km	53:38	17:16	30.08
5M	1:28:49	17:46	29.64
10km	1:51:50	18:00	29.47
10M	3:05:11	18:31	29.29
Half	4:06:33	18:49	28.72
20M	6:26:05	19:18	28.83
Mara	8:34:02	19:37	28.66

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