Tue 23rd Oct 2018 at 8:00am by GlennR

Bike > Commuting

Follow User
0 👍

Time
18:20
Miles
2.53
Mph
8.3
Cals
110
BPM
109
%MHR
63.2
B/mi
793
Asc(m)
23
Surface
Road

Notes & Comments

3 comments

Commute via GP.

Split Summary
===
1) 2.53m - 18:20(7:15/m) 109/161bpm 110cal 8.27/16.14mph

18:20

	GregP Did you take a wrong turn down the mainly nationalist Huntingdon Road?
	GlennR That's where my GP is.
	GregP Fair 'nuff

Pin Map

0mi in 0

Pace

21%

20%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.54	88 83-96	700	1/0
0.25	1:38	39	11.62	102 97-107	527	1/1
0.38	2:20	41	10.86	106 102-109	586	1/1
0.50	2:55	35	12.69	109 106-111	516	0/1
0.63	3:35	40	11.26	111 106-113	592	1/0
0.75	4:17	42	10.69	114 112-117	640	3/0
0.88	4:55	38	11.90	120 114-123	605	1/0
1.00	5:29	34	13.35	125 119-131	562	1/0
1.13	6:05	36	12.53	132 128-133	632	1/1
1.25	6:48	44	10.31	127 121-132	739	0/1
1.38	8:35	1:46	4.23	120 100-139	1702	1/1
1.50	9:14	39	11.53	115 102-122	598	2/0
1.63	11:01	1:47	4.22	129 109-161	1836	2/0
1.75	16:34	5:33 +4:35	1.35	99 88-116	4396	1/1
1.88	17:13	39	11.56	105 90-109	545	0/4
2.00	19:25	2:13	3.39	93 84-107	1648	0/6
2.13	20:02	37	12.16	97 86-104	479	1/1
2.25	20:44	41	10.87	108 102-114	596	3/0
2.38	21:30	46	9.80	111 108-116	680	1/1
2.50	22:27	58	7.82	101 94-111	775	1/2
2.53	22:54	27	3.43	91 88-95	1590	1/0

Heart

109/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:28	4:58	More
1km	3:07	5:00	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:12	8:25
20km	1:47:09	8:37
15 miles	2:12:01	8:48
20 miles	3:01:39	9:05
40km	3:51:10	9:18
25 miles	3:52:40	9:18
42km	4:04:01	9:21
50 miles	8:21:56	10:02
56 miles	9:29:10	10:10
100 miles	18:02:50	10:50
112 miles	20:27:53	10:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry