Tue 23rd Oct 2018 at 6:00am by Richard-M

Bike > Road Biking
  • Time
    1:29:53
  • Miles
    26.74
  • Mph
    17.8
  • FBI
    76.30
  • Cals
    842
  • Cadence
    85
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    445
  • Asc(m)
    356
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Bike: Bisley in the dark - overdressed n slow
re-testing an old Proviz bike jacket - great visibility in the dark, not sure about the light but it holds all sweat + heat so I got hot then cold... new jacket to test on its way..

HRV 6

Split Summary
===
1) 1km - 2:43(2:43/km) 107/125bpm 19cal 77/96rpm 22.02/32.75kmph
2) 1km - 1:56(1:56/km) 123/126bpm 19cal 80/101rpm 31.09/32.68kmph
3) 1km - 2:01(2:01/km) 128/132bpm 21cal 80/94rpm 29.85/31.34kmph
4) 1km - 2:01(2:01/km) 128/133bpm 20cal 82/89rpm 29.7/32.58kmph
5) 1km - 2:13(2:13/km) 125/131bpm 22cal 80/93rpm 27.09/30.47kmph
6) 1km - 2:12(2:12/km) 125/133bpm 21cal 87/103rpm 27.21/30.54kmph
7) 1km - 2:13(2:13/km) 135/145bpm 24cal 84/95rpm 26.99/30.77kmph
8) 1km - 2:14(2:14/km) 128/143bpm 21cal 84/110rpm 26.91/45.39kmph
9) 1km - 2:39(2:39/km) 146/155bpm 32cal 75/100rpm 22.69/36.57kmph
10) 1km - 1:50(1:50/km) 138/149bpm 21cal 90/102rpm 32.59/39.37kmph
11) 1km - 2:16(2:16/km) 142/145bpm 26cal 84/93rpm 26.38/30.2kmph
12) 1km - 2:38(2:38/km) 139/146bpm 29cal 85/98rpm 22.84/31.14kmph
13) 1km - 1:46(1:46/km) 132/136bpm 17cal 86/103rpm 33.96/44.65kmph
14) 1km - 1:59(1:59/km) 129/137bpm 17cal 87/99rpm 30.26/35.64kmph
15) 1km - 1:52(1:52/km) 128/136bpm 16cal 86/100rpm 32.27/35.87kmph
16) 1km - 2:11(2:11/km) 129/136bpm 19cal 86/102rpm 27.47/32.31kmph
17) 1km - 2:03(2:03/km) 132/135bpm 20cal 86/100rpm 29.36/34.9kmph
18) 1km - 2:11(2:11/km) 134/139bpm 22cal 84/97rpm 27.57/30.87kmph
19) 1km - 2:40(2:40/km) 139/152bpm 28cal 82/103rpm 22.46/27.95kmph
20) 1km - 2:01(2:01/km) 122/129bpm 11cal 89/108rpm 29.87/42.02kmph
21) 1km - 2:02(2:02/km) 118/131bpm 10cal 88/102rpm 29.51/41.25kmph
22) 1km - 2:02(2:02/km) 130/136bpm 17cal 87/102rpm 29.56/40.41kmph
23) 1km - 3:08(3:08/km) 119/137bpm 16cal 76/92rpm 19.15/28.72kmph
24) 1km - 2:04(2:04/km) 118/123bpm 10cal 80/110rpm 29.09/39.23kmph
25) 1km - 2:27(2:27/km) 131/139bpm 20cal 78/98rpm 24.56/33.56kmph
26) 1km - 2:11(2:11/km) 132/144bpm 19cal 84/101rpm 27.39/30.3kmph
27) 1km - 2:14(2:14/km) 131/146bpm 18cal 83/99rpm 26.95/38.56kmph
28) 1km - 2:15(2:15/km) 137/145bpm 23cal 89/105rpm 26.72/37.15kmph
29) 1km - 1:51(1:51/km) 137/138bpm 19cal 94/105rpm 32.47/36.11kmph
30) 1km - 1:31(1:31/km) 137/140bpm 16cal 92/104rpm 39.78/43.27kmph
31) 1km - 1:55(1:55/km) 140/144bpm 21cal 82/96rpm 31.42/38.53kmph
32) 1km - 1:39(1:39/km) 141/146bpm 18cal 92/106rpm 36.24/43.64kmph
33) 1km - 2:18(2:18/km) 144/150bpm 26cal 85/97rpm 26.05/36.35kmph
34) 1km - 1:45(1:45/km) 139/147bpm 18cal 92/111rpm 34.15/44.34kmph
35) 1km - 1:51(1:51/km) 123/138bpm 9cal 91/109rpm 32.35/45.66kmph
36) 1km - 1:55(1:55/km) 140/142bpm 20cal 93/103rpm 31.29/37.99kmph
37) 1km - 1:44(1:44/km) 135/142bpm 16cal 88/108rpm 34.56/39.5kmph
38) 1km - 1:58(1:58/km) 137/145bpm 19cal 88/103rpm 30.51/49.8kmph
39) 1km - 1:44(1:44/km) 143/147bpm 19cal 83/94rpm 34.56/41.29kmph
40) 1km - 1:50(1:50/km) 145/147bpm 21cal 87/95rpm 32.85/35.04kmph
41) 1km - 1:56(1:56/km) 142/148bpm 20cal 85/100rpm 31.06/37.22kmph
42) 1km - 1:49(1:49/km) 145/149bpm 20cal 90/101rpm 33.05/35.37kmph
43) 1km - 2:00(2:00/km) 142/149bpm 21cal 85/115rpm 29.97/37.69kmph
44) 0.04km - 7(2:39/km) 132/135bpm 1cal 95/95rpm 22.59/30.67kmph
2:43 1:56 2:01 2:01 2:13 2:12 2:13 2:14 2:39 1:50 2:16 2:38 1:46 1:59 1:52 2:11 2:03 2:11 2:40 2:01 2:02 2:02 3:08 2:04 2:27 2:11 2:14 2:15 1:51 1:31 1:55 1:39 2:18 1:45 1:51 1:55 1:44 1:58 1:44 1:50 1:56 1:49 2:00 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 7% 40% 28% 15% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:46 4:46 +5 12.59 112 70-125 534 78 2-101 12/12
2.00 7:58 3:12 18.72 128 122-133 410 82 70-94 4/4
3.00 11:21 3:23 17.78 126 122-131 425 82 5-93 4/3
4.00 14:50 3:30 17.16 127 118-135 444 87 6-103 8/6
5.00 18:45 3:55 +14 15.32 131 97-145 513 84 2-110 26/13
6.00 22:29 3:43 16.11 145 134-155 540 80 27-102 36/21
7.00 26:13 3:44 16.08 141 134-146 526 84 18-98 15/4
8.00 29:35 3:23 17.75 135 128-141 456 88 7-103 17/24
9.00 32:40 3:05 19.46 129 115-137 398 88 6-100 1/20
10.00 36:02 3:21 17.90 128 121-136 429 86 6-102 6/9
11.00 39:24 3:23 17.77 133 129-139 449 85 10-100 21/13
12.00 44:01 4:37 +38 13.02 135 102-152 622 86 1-108 26/7
13.00 47:32 3:31 +15 17.06 119 100-131 419 88 2-105 6/21
14.00 52:21 4:49 +1:03 12.45 126 96-137 607 84 2-102 12/7
15.00 56:46 4:25 +32 13.60 118 106-130 521 79 1-110 10/15
16.00 1:00:30 3:44 16.07 131 106-139 489 81 3-101 21/11
17.00 1:04:00 3:31 17.10 133 115-146 467 85 6-104 18/13
18.00 1:07:25 3:25 +4 17.58 138 135-145 471 91 3-105 22/8
19.00 1:10:00 2:34 23.31 139 136-144 358 88 14-104 3/19
20.00 1:12:55 2:55 20.56 139 135-146 406 89 12-106 11/13
21.00 1:16:19 3:24 17.65 143 136-150 486 88 17-111 23/9
22.00 1:20:34 4:16 +1:17 14.08 129 84-142 550 93 1-109 8/31
23.00 1:23:26 2:51 21.00 137 133-142 391 91 9-108 6/13
24.00 1:26:25 2:59 20.09 139 125-145 415 86 2-103 4/22
25.00 1:29:25 3:00 19.95 145 141-147 436 87 22-95 8/4
26.00 1:32:24 2:58 20.18 143 136-149 425 89 15-101 4/7
26.75 1:34:48 2:24 18.65 142 128-149 457 87 9-115 9/9

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 356m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
26 2.1% 15.5
25 4.9% 15.2
24 2.1% 21.8
18 1.3% 18.9
17 2.5% 18.1
17 1.6% 17.8
See your biggest climbs

Cadence

85 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:11 2:22 More
1km 1:30 2:24 More
Mile 2:32 2:32 More
5k 9:00 2:54 More
5 miles 15:02 3:00 More
10k 19:35 3:09 More
10 miles 31:34 3:09 More
Half 45:06 3:27 More
20 miles 1:09:44 3:29 More
Mara 1:31:25 3:29 More

Predictions

Dist Time Per Mile
10 miles 30:13 3:01
20km 38:27 3:06
15 miles 47:22 3:09
20 miles 1:05:09 3:15
40km 1:22:53 3:20
25 miles 1:23:25 3:20
42km 1:27:30 3:21
50 miles 2:59:51 3:36
56 miles 3:23:56 3:39
100 miles 6:27:46 3:53
112 miles 7:19:40 3:56

Bespoke Fields

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Injuries
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