Mon 22nd Oct 2018 at 5:00pm by magnumpti
Bike > Commuting
-
Time
22:33
-
Miles
4.89
-
Mph
13
-
Cals
725
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:53(4:53/m) 155cal 12.27/19.66mph
2) 1m - 4:43(4:43/m) 150cal 12.74/15.49mph
3) 1m - 4:45(4:45/m) 153cal 12.62/21.6mph
4) 1m - 3:58(3:58/m) 131cal 15.13/15.8mph
5) 0.89m - 4:14(4:46/m) 136cal 12.6/15.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:06 |
1:06 |
13.64 |
60 60-60 |
0.50 |
2:40 |
1:34 +29
|
9.60 |
61 60-62 |
0.75 |
3:56 |
1:17 |
11.76 |
60 58-60 |
1.00 |
5:35 |
1:39 +13
|
9.12 |
61 60-64 |
1.25 |
6:40 |
1:05 |
13.93 |
52 40-60 |
1.50 |
7:52 |
1:12 +6
|
12.47 |
60 60-60 |
1.75 |
8:58 |
1:07 |
13.50 |
60 60-60 |
2.00 |
10:24 |
1:25 |
10.53 |
60 60-60 |
2.25 |
1:33:15 |
1:22:51 +1:24:49
|
0.18 |
60 60-63 |
2.50 |
1:37:55 |
4:40 |
3.21 |
60 60-61 |
2.75 |
1:39:02 |
1:07 |
13.53 |
60 60-60 |
3.00 |
1:39:58 |
57 |
15.92 |
61 60-61 |
3.25 |
1:40:58 |
59 |
15.19 |
60 60-60 |
3.50 |
1:41:55 |
57 |
15.78 |
60 60-60 |
3.75 |
1:42:55 |
1:00 |
15.02 |
60 60-60 |
4.00 |
1:43:56 |
1:02 |
14.60 |
60 60-60 |
4.25 |
1:44:58 |
1:02 |
14.47 |
60 60-60 |
4.50 |
1:46:12 |
1:13 +5
|
12.27 |
60 60-60 |
4.75 |
1:47:25 |
1:13 |
12.29 |
60 60-60 |
4.89 |
1:48:09 |
44 |
11.12 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
1:38:25 |
31:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:17 |
5:08 |
20km |
1:05:49 |
5:18 |
15 miles |
1:21:42 |
5:27 |
20 miles |
1:53:40 |
5:41 |
40km |
2:25:54 |
5:52 |
25 miles |
2:26:53 |
5:53 |
42km |
2:34:18 |
5:55 |
50 miles |
5:25:35 |
6:31 |
56 miles |
6:10:51 |
6:37 |
100 miles |
12:01:44 |
7:13 |
112 miles |
13:42:03 |
7:20 |
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