Tue 23rd Oct 2018 at 7:00am by Going Commando!

Run > Treadmill

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Time
19:35
Miles
1.79
Min/mi
10:56
Pacing
76%
WAVA
41.15
Stride(cm)
92
Cals
251
Cadence
160
BPM
136
%MHR
81.2
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 136/152bpm 137cal 5.55/6.78mph
2) 0.79m - 8:46(11:04/m) 143/158bpm 114cal 5.42/6.57mph

10:49 8:46

Pace

13%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	105 81-122	2097	152 122-158
0.13	2:18	1:03	16:51	109 92-123	1836	156 118-162
0.19	2:57	39	10:27	130 126-132	1359	163 162-164
0.25	3:36	38	10:14	135 133-137	1383	164 162-166
0.31	4:13	37	9:57	139 137-142	1382	165 162-166
0.38	4:52	39	10:17	141 140-142	1450	164 162-164
0.44	5:29	38	10:00	140 138-143	1400	165 164-166
0.50	6:06	37	9:50	141 139-143	1387	167 164-170
0.56	6:41	35	9:14	146 144-147	1349	170 168-172
0.63	7:16	35	9:26	147 146-148	1387	167 166-168
0.69	7:51	35	9:27	148 147-149	1399	167 166-170
0.75	8:27	35	9:24	146 144-148	1373	170 168-170
0.81	9:02	36	9:28	148 146-149	1402	168 166-172
0.88	9:38	36	9:39	147 146-148	1418	165 164-166
0.94	10:14	36	9:29	148 145-152	1403	168 166-174
1.00	10:49	35	9:14	147 145-150	1356	168 166-170
1.06	11:25	37	9:44	146 142-148	1421	169 168-170
1.13	12:01	36	9:31	147 143-151	1398	168 166-170
1.19	12:36	35	9:21	149 149-150	1394	170 168-172
1.25	13:11	35	9:27	149 148-150	1409	170 168-172
1.31	13:46	35	9:23	151 150-152	1417	168 166-168
1.38	14:24	38	10:07	150 146-153	1517	165 162-166
1.44	15:02	37	9:55	147 147-148	1457	165 162-166
1.50	15:37	36	9:29	150 148-151	1421	170 166-172
1.56	16:12	35	9:21	152 151-154	1420	168 168-170
1.63	16:54	41	11:03	152 145-158	1680	154 128-168
1.69	17:40	47	12:27	143 137-155	1781	155 146-156
1.75	18:46	1:05	17:27	130 122-137	2269	123 114-126
1.79	19:35	49	19:15	117 116-118	2252	117 116-118

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	164	1.7	17:08	10:13
Walk	12.1	121	0.1	2:22	20:41
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.94%	More
800m	4:41	9:25	40.69%	More
1km	5:53	9:27	42.26%	More
Mile	9:31	9:31	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.00
5km	35:08	11:18	40.93
5M	58:11	11:38	40.22
10km	1:13:15	11:47	39.89
10M	2:01:18	12:08	39.80
Half	2:41:30	12:20	39.24
20M	4:12:54	12:39	39.71
Mara	5:36:43	12:51	39.77

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