Sat 20th Oct 2018 at 9:00am by Jon M

Walk > General

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Time
32:58
Miles
1.09
Min/mi
30:15
Stride(cm)
52
Cals
134
Cadence
102
BPM
82
%MHR
47.9
B/mi
2480
Surface
Road

Notes & Comments

Tywyn
===
1) 1m - 29:54(29:54/m) 81/101bpm 124cal 50/59rpm 2.01/0mph
2) 0.09m - 3:05(32:34/m) 77/80bpm 10cal 51/58rpm 1.84/0mph

29:54 3:05

Pace

55%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:42	2:42	43:17	87 77-96	3765	101 86-116
0.13	4:10	1:28	23:23	91 89-93	2128	108 94-116
0.19	5:41	1:31	24:11	91 89-92	2201	100 98-104
0.25	7:04	1:23	22:13	84 82-86	1866	101 94-106
0.31	8:33	1:29	23:47	79 77-82	1879	99 94-114
0.38	10:06	1:33	24:46	76 73-79	1882	101 94-116
0.44	12:12	2:06	33:31	73 71-75	2447	105 96-116
0.50	13:50	1:38	26:14	79 77-80	2073	99 98-100
0.56	16:02	2:12	35:17	80 74-86	2823	98 86-116
0.63	18:15	2:12	35:17	78 72-82	2752	108 94-116
0.69	20:36	2:21	37:34	81 72-86	3043	107 92-116
0.75	22:03	1:27	23:12	83 80-87	1926	96 94-98
0.81	24:02	1:59	31:47	86 76-95	2733	98 94-116
0.88	26:54	2:52	45:54	83 70-100	3809	106 96-116
0.94	28:32	1:38	26:11	75 71-77	1964	104 98-116
1.00	29:54	1:22	21:48	76 75-78	1656	100 98-102
1.06	31:22	1:28	23:25	76 75-77	1780	98 92-106
1.09	32:58	1:36	50:08	79 76-80	3960	103 102-104

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (116 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	13:12	26:33	More
1km	17:16	27:47	More
Mile	28:20	28:20	More

Predictions

Dist	Time	Per Mile

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