Sun 21st Oct 2018 at 6:00pm by Jon M

Run > General

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Time
53:58
Miles
5.94
Min/mi
9:05
Pacing
96%
WAVA
59.04
Stride(cm)
112
Cals
638
Cadence
158
BPM
136
%MHR
79.3
B/mi
1231
Surface
Road

Notes & Comments

Brown Moss & Dual
===
1) 1m - 9:20(9:20/m) 130/140bpm 106cal 80/85rpm 6.43/0mph
2) 1m - 9:06(9:06/m) 135/142bpm 107cal 79/81rpm 6.59/0mph
3) 1m - 8:56(8:56/m) 137/142bpm 106cal 79/81rpm 6.72/0mph
4) 1m - 8:59(8:59/m) 137/143bpm 106cal 79/80rpm 6.68/0mph
5) 1m - 9:04(9:04/m) 140/145bpm 110cal 79/80rpm 6.61/0mph
6) 0.94m - 8:33(9:05/m) 140/151bpm 103cal 78/80rpm 6.61/0mph

9:20 9:06 8:56 8:59 9:04 8:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	118 66-136	1144	162 158-164
0.50	4:44	2:19	9:15	133 131-137	1231	159 154-160
0.75	7:04	2:19	9:17	133 131-135	1236	158 154-162
1.00	9:21	2:17	9:08	135 129-140	1234	161 156-170
1.25	11:40	2:19	9:16	134 131-137	1242	158 154-160
1.50	13:58	2:18	9:12	139 137-142	1280	157 154-160
1.75	16:11	2:13	8:52	133 127-138	1180	160 158-162
2.00	18:27	2:16	9:03	135 132-137	1221	159 158-160
2.25	20:42	2:16	9:03	138 134-139	1248	158 152-162
2.50	22:56	2:14	8:57	138 134-142	1234	159 156-160
2.75	25:10	2:14	8:54	136 133-140	1211	157 156-160
3.00	27:22	2:12	8:49	135 132-139	1191	157 156-158
3.25	29:36	2:14	8:54	137 133-141	1220	158 156-160
3.50	31:51	2:14	8:58	136 133-138	1219	158 156-160
3.75	34:07	2:17	9:08	138 135-142	1260	156 148-158
4.00	36:22	2:14	8:57	137 128-143	1226	157 156-158
4.25	38:38	2:17	9:06	141 137-144	1283	157 156-158
4.50	40:54	2:16	9:05	141 140-143	1280	157 156-158
4.75	43:12	2:17	9:09	141 137-144	1290	157 154-160
5.00	45:26	2:14	8:58	139 136-142	1246	158 156-160
5.25	47:41	2:15	8:59	139 136-143	1249	158 156-160
5.50	49:56	2:15	8:58	138 137-141	1239	157 152-160
5.75	52:13	2:18	9:10	143 137-151	1312	156 150-160
5.93	53:54	1:41	9:14	139 136-142	1283	155 152-158

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	158	5.6	50:43	9:02
Walk	5.6	153	0.3	3:01	9:28
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.93%	More
800m	4:24	8:51	48.91%	More
1km	5:31	8:52	50.96%	More
Mile	8:53	8:53	53.76%	More
5k	27:54	8:59	58.41%	More
5 miles	45:09	9:02	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	58.52
5km	27:09	8:44	60.02
5M	44:58	9:00	59.30
10km	56:36	9:07	58.96
10M	1:33:44	9:22	59.01
Half	2:04:48	9:32	58.27
20M	3:15:26	9:46	58.96
Mara	4:20:12	9:56	59.05

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