Tue 23rd Oct 2018 at 6:00am by shanksi

Run > Mimbling

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Time
27:11
Miles
2.29
Min/mi
11:52
Pacing
87%
WAVA
37.86
Stride(cm)
74
Cals
276
Cadence
184
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 115cal 5/6.8mph
2) 0.71m - 8:24(11:49/m) 90cal 5.08/6.78mph
3) 0.37m - 4:17(11:35/m) 44cal 5.18/5.8mph
4) 0.02m - 11(11:51/m) 2cal 5.07/5.68mph
5) 0.04m - 33(12:31/m) 5cal 4.8/5.59mph
6) 0.15m - 1:45(11:29/m) 20cal 5.23/5.89mph

12:01 8:24 4:17 11 33 1:45

Pace

27%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:52	192 186-200	0/2
0.13	1:41	53	14:07	177 156-192	0/6
0.19	2:35	54	14:16	184 182-188	0/2
0.25	3:17	43	11:22	192 188-194	4/0
0.31	3:56	39	10:24	195 192-202	0/2
0.38	4:35	39	10:24	200 192-204	2/0
0.44	5:17	42	11:10	194 188-196	1/0
0.50	6:18	1:01	16:17	170 118-190	6/0
0.56	7:11	52	13:57	164 114-198	1/0
0.63	7:51	40	10:45	193 190-200	0/1
0.69	8:28	37	9:54	189 180-194	1/0
0.75	9:05	37	9:47	197 194-200	1/0
0.81	9:47	43	11:23	180 128-200	1/0
0.88	10:30	42	11:14	180 126-194	0/0
0.94	11:18	49	12:58	167 114-190	2/0
1.00	12:01	42	11:18	179 138-194	0/1
1.06	12:39	38	10:15	192 176-198	0/1
1.13	13:19	40	10:45	196 194-200	2/0
1.19	14:03	43	11:34	193 192-196	3/0
1.25	14:48	46	12:11	187 174-194	0/0
1.31	15:37	48	12:55	170 130-186	1/1
1.38	16:17	41	10:48	188 178-204	0/1
1.44	16:56	39	10:18	189 186-196	0/1
1.50	17:49	53	14:11	172 126-192	0/1
1.56	18:38	49	13:04	178 114-198	1/0
1.63	19:26	48	12:46	174 118-192	0/0
1.69	20:09	43	11:36	188 186-190	0/1
1.75	20:51	42	11:14	190 184-194	0/0
1.81	21:41	50	13:12	186 184-188	0/1
1.88	22:31	50	13:23	178 132-192	0/0
1.94	23:11	40	10:42	187 182-192	1/0
2.00	23:49	38	10:07	194 192-196	0/0
2.06	24:29	40	10:38	190 186-192	0/0
2.13	25:14	45	11:57	175 122-190	0/1
2.19	25:56	42	11:17	187 184-188	0/1
2.25	26:42	45	12:07	172 126-184	0/1
2.29	27:07	25	10:36	183 182-184	0/2

Elevation

Asc 34m, Range 21m, Flat prediction 27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	11:43
See your biggest climbs

Cadence

184 (204 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	189	2.1	24:01	11:19
Walk	11.4	123	0.2	3:06	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	32.86%	More
800m	5:22	10:48	34.86%	More
1km	6:42	10:47	36.45%	More
Mile	11:13	11:13	37.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	39.77
5km	38:37	12:26	36.66
5M	1:06:48	13:22	34.47
10km	1:25:48	13:48	33.50
10M	2:28:23	14:50	31.99
Half	3:22:30	15:27	30.77
20M	5:29:36	16:29	29.95
Mara	7:29:48	17:10	29.27

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