Mon 22nd Oct 2018 at 10:00pm by mole-thing

Run > Recovery Run

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Time
22:04
Miles
1.83
Min/mi
12:03
Pacing
86%
WAVA
40.47
Stride(cm)
86
Cals
228
Cadence
156
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 126cal 5.13/6.78mph
2) 0.83m - 10:23(12:34/m) 102cal 4.78/6.37mph

11:41 10:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:10	152 148-156	3/0
0.13	1:47	50	13:20	153 148-156	5/0
0.19	2:40	53	14:09	156 154-158	5/0
0.25	3:36	56	14:50	153 152-154	6/0
0.31	4:23	47	12:31	158 156-160	3/0
0.38	5:08	45	12:06	158 156-160	1/2
0.44	5:50	42	11:11	158 156-160	0/3
0.50	6:31	42	11:06	158 156-160	2/1
0.56	7:12	41	10:54	160 160-160	0/2
0.63	7:56	44	11:36	146 128-158	1/4
0.69	8:34	39	10:16	159 158-160	0/1
0.75	9:14	39	10:28	159 158-160	0/3
0.81	9:51	37	9:54	160 160-160	0/3
0.88	10:30	39	10:25	160 160-160	0/4
0.94	11:06	37	9:46	160 158-160	0/3
1.00	11:41	35	9:14	160 160-160	0/4
1.06	12:19	38	10:14	160 158-160	0/3
1.13	13:01	42	11:06	160 158-160	2/0
1.19	13:47	46	12:17	158 156-162	3/0
1.25	14:36	49	13:00	158 156-160	4/0
1.31	15:24	48	12:49	158 154-160	3/1
1.38	16:03	39	10:26	159 158-160	0/5
1.44	16:41	38	10:06	160 160-160	0/7
1.50	17:31	50	13:25	155 150-160	2/1
1.56	18:19	48	12:46	155 152-158	2/1
1.63	19:10	50	13:27	152 150-154	2/0
1.69	20:03	53	14:09	151 148-156	2/0
1.75	20:59	56	15:04	151 148-156	3/2
1.81	21:52	52	13:59	152 148-156	2/1
1.83	22:04	12	15:14	148 148-148	1/0

Elevation

Asc 59m, Range 37m, Flat prediction 21:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.2%	13:59
See your biggest climbs

Cadence

156 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	156	1.7	20:50	11:57
Walk	5.6	144	0.1	1:14	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.80%	More
800m	5:02	10:08	41.11%	More
1km	6:26	10:21	41.96%	More
Mile	10:51	10:51	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	39.37
5km	38:40	12:27	40.35
5M	1:04:02	12:48	39.79
10km	1:20:38	12:59	39.51
10M	2:13:31	13:21	39.51
Half	2:57:46	13:34	38.99
20M	4:38:23	13:55	39.45
Mara	6:10:38	14:09	39.51

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