Mon 22nd Oct 2018 at 7:00pm by mattglen_
Run > General
-
Time
1:24:13
-
Miles
7.99
-
Min/mi
10:32
-
Pacing
66%
-
WAVA
40.97
-
Stride(cm)
96
-
Cals
1069
-
Cadence
160
-
BPM
158
-
%MHR
82.4
-
B/mi
1668
-
Asc(m)
159
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 145/150bpm 130cal 79/83rpm 5.44/0mph
2) 1m - 11:10(11:10/m) 154/158bpm 141cal 80/83rpm 5.38/0mph
3) 1m - 11:27(11:27/m) 161/163bpm 148cal 79/81rpm 5.24/0mph
4) 1m - 9:58(9:58/m) 163/163bpm 133cal 78/80rpm 6.02/0mph
5) 1m - 10:10(10:10/m) 161/163bpm 128cal 79/83rpm 5.9/0mph
6) 1m - 10:47(10:47/m) 163/163bpm 140cal 81/83rpm 5.57/0mph
7) 1m - 9:54(9:54/m) 163/163bpm 127cal 80/82rpm 6.06/0mph
8) 0.99m - 9:45(9:48/m) 163/163bpm 122cal 82/91rpm 6.12/0mph
11:01 11:10 11:27 9:58 10:10 10:47 9:54 9:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 |
12:10 |
133 103-145 |
1618 |
157 152-160 |
5/1 |
0.50 |
5:56 |
2:53 |
11:34 |
146 145-147 |
1688 |
158 152-162 |
4/3 |
0.75 |
8:28 |
2:32 |
10:08 |
148 147-148 |
1500 |
158 156-160 |
1/4 |
1.00 |
11:02 |
2:34 |
10:17 |
149 149-150 |
1533 |
158 156-162 |
4/9 |
1.25 |
13:52 |
2:50 |
11:19 |
151 150-152 |
1708 |
159 154-164 |
3/1 |
1.50 |
16:40 |
2:48 |
11:12 |
153 152-154 |
1713 |
160 156-166 |
2/0 |
1.75 |
19:27 |
2:48 |
11:11 |
155 154-156 |
1733 |
158 156-162 |
2/2 |
2.00 |
22:12 |
2:44 |
10:58 |
157 156-158 |
1722 |
159 156-160 |
3/2 |
2.25 |
25:05 |
2:53 |
11:32 |
158 158-159 |
1822 |
159 156-162 |
5/0 |
2.50 |
27:51 |
2:46 |
11:05 |
161 160-161 |
1784 |
159 156-162 |
7/1 |
2.75 |
30:54 |
3:03 |
12:13 |
161 154-163 |
1968 |
159 154-162 |
5/1 |
3.00 |
33:40 |
2:45 |
11:01 |
163 163-163 |
1794 |
158 156-162 |
3/2 |
3.25 |
36:07 |
2:28 |
9:51 |
163 163-163 |
1605 |
157 154-160 |
0/9 |
3.50 |
38:37 |
2:30 |
9:59 |
163 163-163 |
1629 |
156 154-158 |
0/5 |
3.75 |
41:06 |
2:29 |
9:55 |
163 163-163 |
1616 |
158 156-160 |
0/7 |
4.00 |
43:38 |
2:32 |
10:08 |
163 163-163 |
1651 |
158 156-160 |
1/4 |
4.25 |
46:04 |
2:26 |
9:43 |
163 163-163 |
1584 |
158 154-160 |
0/12 |
4.50 |
48:39 |
2:35 |
10:21 |
163 163-163 |
1687 |
156 150-160 |
1/21 |
4.75 |
53:47 |
5:08 +2:44
|
20:33 |
150 121-163 |
3082 |
160 154-164 |
1/7 |
5.00 |
56:32 |
2:45 |
10:59 |
163 162-163 |
1791 |
163 160-164 |
14/1 |
5.25 |
59:23 |
2:52 |
11:26 |
163 163-163 |
1864 |
162 160-166 |
18/1 |
5.50 |
1:02:01 |
2:37 |
10:30 |
163 163-163 |
1711 |
160 158-164 |
4/2 |
5.75 |
1:04:46 |
2:45 |
11:01 |
163 163-163 |
1794 |
161 156-164 |
12/0 |
6.00 |
1:07:18 |
2:32 |
10:10 |
163 163-163 |
1657 |
162 160-166 |
8/5 |
6.25 |
1:09:44 |
2:26 |
9:42 |
163 163-163 |
1582 |
159 154-164 |
1/17 |
6.50 |
1:12:18 |
2:34 |
10:15 |
163 163-163 |
1671 |
160 156-164 |
7/10 |
6.75 |
1:14:49 |
2:31 |
10:05 |
163 163-163 |
1645 |
158 154-162 |
0/8 |
7.00 |
1:17:13 |
2:24 |
9:34 |
163 163-163 |
1560 |
160 158-164 |
5/5 |
7.25 |
1:20:01 |
2:48 |
11:12 |
163 163-163 |
1826 |
162 158-164 |
13/0 |
7.50 |
1:22:46 |
2:45 |
11:01 |
163 163-163 |
1795 |
162 160-166 |
10/0 |
7.75 |
1:25:08 |
2:22 |
9:27 |
163 163-163 |
1540 |
164 158-170 |
5/1 |
7.99 |
1:26:56 |
1:48 |
7:29 |
163 163-163 |
1219 |
170 158-182 |
6/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
38.52% |
More |
800m |
4:14 |
8:31 |
40.10% |
More |
1km |
5:39 |
9:06 |
39.19% |
More |
Mile |
9:49 |
9:49 |
38.54% |
More |
5k |
31:42 |
10:12 |
40.54% |
More |
5 miles |
53:26 |
10:41 |
39.43% |
More |
10k |
1:07:14 |
10:49 |
39.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
50.44 |
5km |
28:03 |
9:02 |
45.81 |
5M |
48:48 |
9:46 |
43.17 |
10km |
1:02:51 |
10:07 |
42.00 |
10M |
1:49:22 |
10:56 |
40.00 |
Half |
2:29:45 |
11:26 |
38.42 |
20M |
4:05:05 |
12:15 |
37.20 |
Mara |
5:35:37 |
12:49 |
36.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry