Mon 22nd Oct 2018 at 7:00pm by mattglen_

Run > General

  • Time
    1:24:13
  • Miles
    7.99
  • Min/mi
    10:32
  • Pacing
    66%
  • WAVA
    40.97
  • Stride(cm)
    96
  • Cals
    1069
  • Cadence
    160
  • BPM
    158
  • %MHR
    82.4
  • B/mi
    1668
  • Asc(m)
    159
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 145/150bpm 130cal 79/83rpm 5.44/0mph
2) 1m - 11:10(11:10/m) 154/158bpm 141cal 80/83rpm 5.38/0mph
3) 1m - 11:27(11:27/m) 161/163bpm 148cal 79/81rpm 5.24/0mph
4) 1m - 9:58(9:58/m) 163/163bpm 133cal 78/80rpm 6.02/0mph
5) 1m - 10:10(10:10/m) 161/163bpm 128cal 79/83rpm 5.9/0mph
6) 1m - 10:47(10:47/m) 163/163bpm 140cal 81/83rpm 5.57/0mph
7) 1m - 9:54(9:54/m) 163/163bpm 127cal 80/82rpm 6.06/0mph
8) 0.99m - 9:45(9:48/m) 163/163bpm 122cal 82/91rpm 6.12/0mph
11:01 11:10 11:27 9:58 10:10 10:47 9:54 9:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 12% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:10 133 103-145 1618 157 152-160 5/1
0.50 5:56 2:53 11:34 146 145-147 1688 158 152-162 4/3
0.75 8:28 2:32 10:08 148 147-148 1500 158 156-160 1/4
1.00 11:02 2:34 10:17 149 149-150 1533 158 156-162 4/9
1.25 13:52 2:50 11:19 151 150-152 1708 159 154-164 3/1
1.50 16:40 2:48 11:12 153 152-154 1713 160 156-166 2/0
1.75 19:27 2:48 11:11 155 154-156 1733 158 156-162 2/2
2.00 22:12 2:44 10:58 157 156-158 1722 159 156-160 3/2
2.25 25:05 2:53 11:32 158 158-159 1822 159 156-162 5/0
2.50 27:51 2:46 11:05 161 160-161 1784 159 156-162 7/1
2.75 30:54 3:03 12:13 161 154-163 1968 159 154-162 5/1
3.00 33:40 2:45 11:01 163 163-163 1794 158 156-162 3/2
3.25 36:07 2:28 9:51 163 163-163 1605 157 154-160 0/9
3.50 38:37 2:30 9:59 163 163-163 1629 156 154-158 0/5
3.75 41:06 2:29 9:55 163 163-163 1616 158 156-160 0/7
4.00 43:38 2:32 10:08 163 163-163 1651 158 156-160 1/4
4.25 46:04 2:26 9:43 163 163-163 1584 158 154-160 0/12
4.50 48:39 2:35 10:21 163 163-163 1687 156 150-160 1/21
4.75 53:47 5:08 +2:44 20:33 150 121-163 3082 160 154-164 1/7
5.00 56:32 2:45 10:59 163 162-163 1791 163 160-164 14/1
5.25 59:23 2:52 11:26 163 163-163 1864 162 160-166 18/1
5.50 1:02:01 2:37 10:30 163 163-163 1711 160 158-164 4/2
5.75 1:04:46 2:45 11:01 163 163-163 1794 161 156-164 12/0
6.00 1:07:18 2:32 10:10 163 163-163 1657 162 160-166 8/5
6.25 1:09:44 2:26 9:42 163 163-163 1582 159 154-164 1/17
6.50 1:12:18 2:34 10:15 163 163-163 1671 160 156-164 7/10
6.75 1:14:49 2:31 10:05 163 163-163 1645 158 154-162 0/8
7.00 1:17:13 2:24 9:34 163 163-163 1560 160 158-164 5/5
7.25 1:20:01 2:48 11:12 163 163-163 1826 162 158-164 13/0
7.50 1:22:46 2:45 11:01 163 163-163 1795 162 160-166 10/0
7.75 1:25:08 2:22 9:27 163 163-163 1540 164 158-170 5/1
7.99 1:26:56 1:48 7:29 163 163-163 1219 170 158-182 6/9

Heart

158/163max
  • Show Beats/Mile

Elevation

Asc 159m, Range 69m, Flat prediction 1:23:39
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.7% 10:46
32 2.7% 10:45
See your biggest climbs

Cadence

160 (182 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 38.52% More
800m 4:14 8:31 40.10% More
1km 5:39 9:06 39.19% More
Mile 9:49 9:49 38.54% More
5k 31:42 10:12 40.54% More
5 miles 53:26 10:41 39.43% More
10k 1:07:14 10:49 39.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 50.44
5km 28:03 9:02 45.81
5M 48:48 9:46 43.17
10km 1:02:51 10:07 42.00
10M 1:49:22 10:56 40.00
Half 2:29:45 11:26 38.42
20M 4:05:05 12:15 37.20
Mara 5:35:37 12:49 36.22
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