Mon 22nd Oct 2018 at 7:00pm by alco51161

Run > General

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Time
52:35
Miles
6.03
Min/mi
8:43
Pacing
94%
WAVA
57.75
Stride(cm)
109
Cals
742
Cadence
169
Asc(m)
157
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 122cal 6.68/8.25mph
2) 1m - 8:33(8:33/m) 125cal 7.01/7.39mph
3) 1m - 8:41(8:41/m) 122cal 6.91/7.37mph
4) 1m - 8:39(8:39/m) 124cal 6.94/7.45mph
5) 1m - 8:44(8:44/m) 123cal 6.87/7.51mph
6) 1m - 8:41(8:41/m) 122cal 6.91/7.22mph
7) 0.03m - 18(9:24/m) 4cal 6.39/6.89mph

8:59 8:33 8:41 8:39 8:44 8:41 18

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	166 164-172	2/17
0.50	4:37	2:30	10:00	163 156-166	12/1
0.75	6:53	2:16	9:04	165 164-168	2/10
1.00	8:58	2:06	8:23	167 164-172	0/26
1.25	11:06	2:08	8:32	168 166-170	2/14
1.50	13:15	2:09	8:35	168 164-172	4/8
1.75	15:21	2:06	8:23	169 168-172	3/4
2.00	17:32	2:11	8:44	169 166-172	4/4
2.25	19:39	2:07	8:27	170 166-172	3/11
2.50	21:54	2:15	9:02	169 162-170	5/3
2.75	24:06	2:12	8:50	170 168-174	6/4
3.00	26:12	2:06	8:24	171 168-176	4/6
3.25	28:21	2:09	8:36	169 168-172	4/3
3.50	30:35	2:14	8:55	169 164-172	6/6
3.75	32:40	2:05	8:19	172 168-176	6/2
4.00	34:50	2:10	8:41	170 168-174	13/0
4.25	37:05	2:15	8:59	170 166-172	16/2
4.50	39:14	2:10	8:38	171 170-174	7/2
4.75	41:16	2:02	8:08	172 168-176	2/4
5.00	43:35	2:18	9:14	170 168-172	14/0
5.25	45:49	2:14	8:58	170 168-172	10/1
5.50	47:54	2:05	8:21	173 170-176	6/2
5.75	50:08	2:14	8:56	170 166-174	14/2
6.00	52:16	2:08	8:30	172 170-174	0/17
6.03	52:35	19	9:49	169 168-170	2/0

Elevation

Asc 157m, Range 88m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.9%	8:53
40 2.7%	8:43
13 6.8%	10:48
See your biggest climbs

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6	52:35	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.47%	More
800m	4:09	8:21	49.05%	More
1km	5:14	8:26	50.65%	More
Mile	8:27	8:27	53.32%	More
5k	26:40	8:35	57.55%	More
5 miles	43:13	8:39	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.01
5km	25:29	8:12	60.20
5M	42:51	8:34	58.42
10km	54:20	8:45	57.60
10M	1:31:22	9:08	56.68
Half	2:02:42	9:22	55.45
20M	3:14:46	9:44	55.35
Mara	4:21:34	9:59	54.96

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