Mon 22nd Oct 2018 at 7:00pm by Linsterm
Run > General
-
Time
15:29
-
Miles
1.31
-
Min/mi
11:49
-
Pacing
76%
-
WAVA
38.30
-
Stride(cm)
78
-
Cals
157
-
Cadence
173
-
BPM
157
-
%MHR
92
-
B/mi
1860
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 157/173bpm 117cal 5.1/6.47mph
2) 0.31m - 3:44(12:10/m) 157/167bpm 40cal 4.93/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:33 |
143 124-164 |
1795 |
182 178-184 |
0.13 |
1:28 |
41 |
11:00 |
164 159-169 |
1805 |
183 182-186 |
0.19 |
2:07 |
39 |
10:25 |
167 165-169 |
1739 |
183 182-184 |
0.25 |
2:49 |
41 |
11:04 |
163 161-167 |
1803 |
181 178-184 |
0.31 |
3:28 |
39 |
10:30 |
166 158-172 |
1742 |
181 180-184 |
0.38 |
4:09 |
41 |
10:56 |
161 159-167 |
1762 |
182 174-186 |
0.44 |
5:00 |
50 |
13:27 |
163 156-172 |
2192 |
145 114-180 |
0.50 |
5:45 |
45 |
11:57 |
162 150-170 |
1936 |
179 174-182 |
0.56 |
6:26 |
41 |
10:58 |
151 147-153 |
1656 |
181 178-182 |
0.63 |
7:02 |
36 |
9:36 |
157 154-159 |
1507 |
181 178-184 |
0.69 |
8:30 |
1:28 +42
|
23:36 |
151 140-160 |
3563 |
173 132-182 |
0.75 |
9:10 |
40 |
10:36 |
161 158-165 |
1706 |
182 178-186 |
0.81 |
9:52 |
42 |
11:17 |
157 156-159 |
1772 |
180 178-182 |
0.88 |
10:57 |
1:05 |
17:23 |
148 145-156 |
2573 |
135 126-174 |
0.94 |
11:44 |
46 |
12:22 |
159 152-167 |
1966 |
177 172-182 |
1.00 |
12:27 |
44 |
11:37 |
158 157-160 |
1836 |
174 130-180 |
1.06 |
13:15 |
47 |
12:40 |
153 146-160 |
1937 |
158 130-182 |
1.13 |
13:58 |
43 |
11:24 |
163 159-167 |
1858 |
179 176-182 |
1.19 |
14:49 |
52 |
13:48 |
155 151-160 |
2138 |
167 132-180 |
1.25 |
15:31 |
42 |
11:13 |
157 148-162 |
1760 |
181 178-184 |
1.31 |
16:11 |
40 |
11:44 |
159 157-160 |
1867 |
178 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
33.44% |
More |
800m |
5:31 |
11:05 |
35.55% |
More |
1km |
6:51 |
11:01 |
37.28% |
More |
Mile |
12:24 |
12:24 |
35.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
37.45 |
5km |
38:40 |
12:27 |
39.37 |
5M |
1:04:03 |
12:49 |
38.76 |
10km |
1:20:38 |
12:59 |
38.54 |
10M |
2:13:31 |
13:21 |
38.24 |
Half |
2:57:46 |
13:34 |
37.45 |
20M |
4:38:23 |
13:55 |
37.52 |
Mara |
6:10:39 |
14:09 |
37.25 |
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