Mon 22nd Oct 2018 at 7:00pm by Linsterm

Run > General

  • Time
    15:29
  • Miles
    1.31
  • Min/mi
    11:49
  • Pacing
    76%
  • WAVA
    38.30
  • Stride(cm)
    78
  • Cals
    157
  • Cadence
    173
  • BPM
    157
  • %MHR
    92
  • B/mi
    1860
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 157/173bpm 117cal 5.1/6.47mph
2) 0.31m - 3:44(12:10/m) 157/167bpm 40cal 4.93/5.93mph
11:45 3:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:33 143 124-164 1795 182 178-184
0.13 1:28 41 11:00 164 159-169 1805 183 182-186
0.19 2:07 39 10:25 167 165-169 1739 183 182-184
0.25 2:49 41 11:04 163 161-167 1803 181 178-184
0.31 3:28 39 10:30 166 158-172 1742 181 180-184
0.38 4:09 41 10:56 161 159-167 1762 182 174-186
0.44 5:00 50 13:27 163 156-172 2192 145 114-180
0.50 5:45 45 11:57 162 150-170 1936 179 174-182
0.56 6:26 41 10:58 151 147-153 1656 181 178-182
0.63 7:02 36 9:36 157 154-159 1507 181 178-184
0.69 8:30 1:28 +42 23:36 151 140-160 3563 173 132-182
0.75 9:10 40 10:36 161 158-165 1706 182 178-186
0.81 9:52 42 11:17 157 156-159 1772 180 178-182
0.88 10:57 1:05 17:23 148 145-156 2573 135 126-174
0.94 11:44 46 12:22 159 152-167 1966 177 172-182
1.00 12:27 44 11:37 158 157-160 1836 174 130-180
1.06 13:15 47 12:40 153 146-160 1937 158 130-182
1.13 13:58 43 11:24 163 159-167 1858 179 176-182
1.19 14:49 52 13:48 155 151-160 2138 167 132-180
1.25 15:31 42 11:13 157 148-162 1760 181 178-184
1.31 16:11 40 11:44 159 157-160 1867 178 172-182

Heart

157/172max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 78cm Run: 86.4% Walk: 13.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 33.44% More
800m 5:31 11:05 35.55% More
1km 6:51 11:01 37.28% More
Mile 12:24 12:24 35.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 37.45
5km 38:40 12:27 39.37
5M 1:04:03 12:49 38.76
10km 1:20:38 12:59 38.54
10M 2:13:31 13:21 38.24
Half 2:57:46 13:34 37.45
20M 4:38:23 13:55 37.52
Mara 6:10:39 14:09 37.25
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