Mon 22nd Oct 2018 at 6:00pm by larkim

Run > Race Pace

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Time
55:17
Miles
7.02
Min/mi
7:53
Pacing
93%
WAVA
59.17
Stride(cm)
112
Cals
614
Cadence
183
BPM
147
%MHR
80.1
B/mi
1154
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 153/173bpm 110cal 7.13/7.53mph
2) 1m - 8:17(8:17/m) 149/160bpm 106cal 7.24/8.35mph
3) 0.49m - 4:07(8:21/m) 137/141bpm 38cal 7.19/7.66mph
4) 1m - 7:12(7:12/m) 148/153bpm 86cal 8.32/8.81mph
5) 1m - 7:12(7:12/m) 152/156bpm 93cal 8.34/8.95mph
6) 0.51m - 4:05(8:02/m) 145/152bpm 42cal 7.46/8.39mph
7) 1m - 7:51(7:51/m) 142/152bpm 73cal 7.64/8.18mph
8) 1m - 8:00(8:00/m) 141/146bpm 65cal 7.5/7.89mph
9) 0.02m - 8(6:55/m) 140/140bpm 1cal 8.67/7.62mph

8:25 8:17 4:07 7:12 7:12 4:05 7:51 8:00 8

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	116 85-133	1004	173 124-178	0/3
0.50	4:15	2:06	8:22	165 142-170	1381	177 176-180	2/6
0.75	6:18	2:03	8:11	171 164-173	1399	180 176-186	0/8
1.00	8:25	2:07	8:28	164 164-164	1389	180 178-182	2/3
1.25	10:31	2:06	8:25	145 143-160	1219	180 178-182	2/1
1.50	12:36	2:05	8:18	155 149-155	1288	181 178-184	0/4
1.75	14:39	2:03	8:14	155 146-157	1276	181 178-184	1/2
2.00	16:43	2:03	8:13	141 134-146	1158	182 178-186	4/2
2.25	18:46	2:03	8:12	135 135-136	1106	180 176-182	1/6
2.50	20:52	2:07	8:27	139 136-141	1174	180 178-184	1/1
2.75	22:45	1:53	7:32	145 138-152	1092	185 184-188	6/0
3.00	24:28	1:42	6:50	150 146-153	1024	185 180-188	0/3
3.25	26:19	1:51	7:24	147 145-148	1087	186 184-186	1/1
3.50	28:05	1:46	7:05	150 148-151	1063	186 182-188	1/4
3.75	29:53	1:48	7:13	153 151-156	1105	186 182-188	1/2
4.00	31:39	1:46	7:03	152 146-156	1071	186 184-190	2/2
4.25	33:27	1:48	7:11	152 151-154	1091	185 126-194	1/2
4.50	35:19	1:52	7:28	152 151-154	1134	186 182-188	2/1
4.75	37:17	1:58	7:52	145 142-151	1142	182 178-184	1/1
5.00	39:18	2:02	8:06	144 141-150	1167	183 180-188	7/2
5.25	41:16	1:58	7:53	144 140-151	1135	184 180-200	2/4
5.50	43:13	1:57	7:48	140 137-142	1093	184 182-186	2/1
5.75	45:10	1:56	7:45	143 140-146	1109	184 182-186	5/0
6.00	47:10	2:00	7:59	142 139-144	1135	184 182-186	1/2
6.25	49:08	1:58	7:54	140 137-142	1106	184 182-188	3/2
6.50	51:09	2:00	8:02	141 138-143	1132	184 180-188	7/1
6.75	53:10	2:01	8:05	142 137-145	1148	184 182-186	7/2
7.00	55:09	1:59	7:58	140 137-142	1115	184 182-188	3/0
7.02	55:16	7	7:23	140 140-140	1034	184 184-184	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 24m, Flat prediction 55:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:10
See your biggest climbs

Cadence

183 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	7	55:10	7:53
Walk	0.2	125	0	6	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.98%	More
800m	3:28	6:59	53.89%	More
1km	4:22	7:02	55.91%	More
Mile	7:04	7:04	58.93%	More
5k	23:07	7:27	61.23%	More
5 miles	38:26	7:41	59.91%	More
10k	48:32	7:49	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:50	7:21	62.01
5M	38:16	7:39	60.17
10km	48:26	7:48	59.34
10M	1:21:08	8:07	58.51
Half	1:48:44	8:18	57.30
20M	2:52:02	8:36	57.39
Mara	3:50:34	8:48	57.09

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