Mon 22nd Oct 2018 at 6:00pm by GuyG

Run > General

  • Time
    9:21
  • Miles
    1.04
  • Min/mi
    8:59
  • Pacing
    95%
  • WAVA
    49.04
  • Stride(cm)
    99
  • Cals
    110
  • Cadence
    180
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 106cal 6.67/12.21mph
2) 0.04m - 21(8:44/m) 4cal 6.87/7.01mph
9:00 21

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 172 126-180 1/0
0.13 1:06 32 8:31 180 178-182 0/1
0.19 1:39 33 8:53 179 176-180 0/0
0.25 2:15 36 9:32 178 176-180 0/0
0.31 2:50 35 9:22 179 178-180 1/0
0.38 3:28 38 10:04 179 176-180 0/0
0.44 4:03 35 9:26 180 178-182 0/1
0.50 4:36 33 8:51 181 180-182 0/0
0.56 5:09 33 8:45 181 180-182 0/1
0.63 5:42 32 8:40 183 182-184 1/1
0.69 6:14 32 8:37 184 184-184 1/0
0.75 6:51 37 9:49 181 178-184 0/0
0.81 7:22 31 8:19 180 178-182 0/1
0.88 7:55 33 8:49 181 180-184 0/0
0.94 8:27 32 8:30 181 178-184 1/0
1.00 8:59 33 8:42 181 180-182 0/0
1.03 9:16 17 9:41 179 176-182 0/0

Elevation

Asc 6m, Range 2m, Flat prediction 9:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (184 max) Stride Length: 99cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 39.46% More
800m 4:22 8:46 45.58% More
1km 5:29 8:49 47.28% More
Mile 8:59 8:59 48.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 49.03
5km 29:56 9:38 50.00
5M 49:39 9:56 49.14
10km 1:02:34 10:04 48.72
10M 1:43:46 10:23 48.58
Half 2:18:17 10:33 47.88
20M 3:36:52 10:51 48.38
Mara 4:49:00 11:02 48.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here