Mon 22nd Oct 2018 at 6:00pm by Linsterm

Run > General

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Time
54:29
Miles
5.00
Min/mi
10:54
Pacing
59%
WAVA
45.59
Stride(cm)
84
Cals
562
Cadence
175
BPM
156
%MHR
91.5
B/mi
1705
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 140/158bpm 98cal 5.42/6.8mph
2) 1m - 10:20(10:20/m) 153/167bpm 103cal 5.81/6.45mph
3) 1m - 12:06(12:06/m) 161/184bpm 130cal 4.96/7.33mph
4) 1m - 9:59(9:59/m) 163/173bpm 110cal 6.01/7.74mph
5) 1m - 10:59(10:59/m) 166/173bpm 121cal 5.46/7.08mph
6) 0m - 2(7:37/m) 169/169bpm 7.87/7.14mph

11:04 10:20 12:06 9:59 10:59 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:40	125 100-147	1708	154 102-182	0/8
0.50	6:04	2:39	10:36	144 139-149	1527	178 146-184	0/13
0.75	8:35	2:31	10:03	145 138-152	1458	180 176-188	3/5
1.00	11:03	2:28	9:54	154 150-157	1524	179 176-184	0/10
1.25	13:33	2:30	9:59	154 150-159	1536	181 176-186	1/3
1.50	17:42	4:09 +1:39	16:35	144 120-156	2389	180 172-182	2/6
1.75	20:37	2:55 +18	11:40	155 145-165	1807	176 92-184	0/14
2.00	23:19	2:43	10:50	155 147-167	1679	179 176-184	3/5
2.25	26:45	3:25	13:42	165 143-184	2260	160 112-180	23/1
2.50	31:00	4:15 +1:25	17:00	155 125-177	2634	174 118-184	10/1
2.75	34:40	3:40 +1:01	14:42	159 146-168	2336	180 174-184	10/0
3.00	37:52	3:12	12:47	162 155-170	2070	160 36-184	12/0
3.25	41:33	3:41 +1:10	14:45	159 140-169	2345	181 140-188	1/2
3.50	44:20	2:47 +21	11:07	161 155-166	1791	179 146-184	1/3
3.75	46:46	2:27	9:47	165 155-171	1614	182 178-184	4/0
4.00	49:22	2:36	10:22	169 162-173	1753	179 140-184	2/4
4.25	52:10	2:48	11:12	163 156-170	1826	178 132-188	3/5
4.50	55:15	3:05 +18	12:20	166 159-173	2047	175 124-184	11/4
4.75	57:58	2:43	10:52	168 164-173	1826	180 174-184	2/3
5.00	1:00:39	2:41	10:44	167 161-171	1791	179 172-182	3/7
5.00	1:00:40	1	7:50	169 169-169	1324	182 182-182	0/0

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 65m, Flat prediction 45:38

Elevation Graph

Biggest Climbs (m)	Min/mi
62 1.8%	13:03
11 3.8%	13:02
See your biggest climbs

Cadence

175 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	179	4.7	48:55	11:24
Walk	10.6	130	0.3	6:56	23:37
Still	0.1	-	-	2	-
Pause	7.3	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.25%	More
800m	4:53	9:49	40.12%	More
1km	6:07	9:51	41.69%	More
Mile	10:04	10:04	43.31%	More
5k	38:10	12:17	39.88%	More
5 miles	1:00:38	12:08	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.01
5km	32:54	10:35	46.27
5M	54:29	10:54	45.57
10km	1:08:36	11:02	45.30
10M	1:53:36	11:22	44.95
Half	2:31:14	11:33	44.02
20M	3:56:50	11:51	44.11
Mara	5:15:19	12:02	43.79

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