Mon 22nd Oct 2018 at 5:00pm by Mrsbridgewater

Run > General

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Time
46:57
Miles
2.73
Min/mi
17:12
Pacing
92%
WAVA
29.95
Stride(cm)
78
Cals
201
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 75cal 3.34/4.01mph
2) 1m - 16:45(16:45/m) 73cal 3.58/3.88mph
3) 0.73m - 12:14(16:44/m) 53cal 3.59/4.28mph

17:58 16:45 12:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:36	2:36	20:47	118 114-124
0.25	4:40	2:04	16:35	119 114-122
0.38	6:45	2:04	16:35	123 122-126
0.50	9:01	2:17	18:13	120 106-126
0.63	11:17	2:15	18:03	114 112-116
0.75	13:31	2:14	17:56	116 114-118
0.88	15:48	2:16	18:11	114 102-118
1.00	18:00	2:12	17:36	119 114-124
1.13	20:00	2:00	16:02	123 122-126
1.25	22:04	2:04	16:32	122 120-126
1.38	24:14	2:10	17:23	122 118-126
1.50	26:16	2:02	16:17	123 120-126
1.63	28:27	2:10	17:21	123 120-126
1.75	30:31	2:05	16:37	121 114-124
1.88	32:35	2:04	16:30	121 120-126
2.00	34:44	2:10	17:17	121 120-122
2.13	36:49	2:05	16:37	121 120-122
2.25	38:54	2:05	16:39	120 118-122
2.38	40:57	2:03	16:27	120 118-124
2.50	43:03	2:05	16:43	120 118-120
2.63	45:03	2:01	16:05	120 118-124
2.73	46:56	1:53	17:51	117 108-122

Cadence

120 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	2.7	46:56	17:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:04	23.80%	More
800m	8:07	16:20	25.64%	More
1km	10:14	16:29	26.48%	More
Mile	16:35	16:35	27.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:12	16:12	28.51
5km	53:51	17:20	29.96
5M	1:29:10	17:50	29.52
10km	1:52:16	18:04	29.36
10M	3:05:55	18:36	29.18
Half	4:07:31	18:54	28.61
20M	6:27:37	19:23	28.72
Mara	8:36:04	19:42	28.55

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