Mon 22nd Oct 2018 at 6:00pm by Lip Gloss

Run > General

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Time
43:32
Miles
4.10
Min/mi
10:37
Pacing
87%
WAVA
52.59
Stride(cm)
87
Cals
309
Cadence
174
BPM
128
%MHR
74.8
B/mi
1358
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 100/129bpm 48cal 5.64/0mph
2) 1m - 10:20(10:20/m) 132/140bpm 80cal 5.81/0mph
3) 1m - 10:45(10:45/m) 135/144bpm 83cal 5.58/0mph
4) 1m - 10:40(10:40/m) 143/148bpm 89cal 5.62/0mph
5) 0.1m - 1:08(11:46/m) 146/149bpm 9cal 5.1/0mph

10:38 10:20 10:45 10:40 1:08

Pin Map

0mi in 0

Pace

11%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	96 96-96	1032	176 170-182	0/1
0.25	2:42	1:21	10:51	96 96-96	1041	173 170-176	1/0
0.38	4:03	1:21	10:46	116 96-129	1248	174 170-178	1/1
0.50	5:18	1:15	10:02	109 102-119	1094	175 172-176	1/0
0.63	6:41	1:23	11:08	99 97-102	1102	174 170-176	1/1
0.75	8:02	1:21	10:47	96 96-97	1035	173 170-176	1/1
0.88	9:20	1:17	10:20	96 96-96	991	174 172-176	2/0
1.00	10:38	1:18	10:25	96 96-96	1000	174 172-178	1/1
1.13	11:43	1:05	8:40	101 96-128	876	182 172-200	1/2
1.25	13:05	1:22	10:54	135 129-137	1472	174 170-178	2/1
1.38	14:21	1:16	10:08	137 137-137	1387	175 172-176	0/2
1.50	15:39	1:19	10:29	138 137-138	1447	174 170-176	1/3
1.63	17:34	1:55	15:18	128 115-138	1958	174 168-180	2/2
1.75	18:52	1:18	10:27	129 105-139	1349	175 172-178	0/3
1.88	20:10	1:18	10:23	139 139-139	1443	174 170-176	1/2
2.00	21:33	1:23	11:01	140 139-140	1543	174 170-176	3/1
2.13	22:50	1:18	10:20	141 140-141	1458	175 172-178	4/0
2.25	24:17	1:26	11:32	135 122-141	1556	172 118-180	2/1
2.38	25:38	1:22	10:52	111 105-121	1207	173 170-178	1/0
2.50	27:02	1:23	11:08	126 102-141	1403	173 168-176	0/3
2.63	28:25	1:23	11:04	141 141-141	1560	174 170-196	1/1
2.75	29:44	1:19	10:32	142 141-142	1496	174 170-176	1/0
2.88	31:02	1:18	10:26	143 142-143	1491	173 166-178	2/0
3.00	32:18	1:16	10:08	143 143-144	1450	174 166-194	2/1
3.13	33:38	1:20	10:39	141 129-144	1502	174 168-178	0/1
3.25	35:09	1:31	12:08	145 144-145	1760	164 122-178	1/1
3.38	36:28	1:19	10:34	130 117-144	1374	175 172-182	2/1
3.50	37:48	1:20	10:38	139 110-145	1478	174 170-176	1/1
3.63	39:07	1:19	10:30	145 145-146	1523	174 172-178	0/1
3.75	40:24	1:17	10:14	146 146-147	1493	177 122-198	0/0
3.88	41:45	1:22	10:54	147 147-148	1601	174 170-176	0/0
4.00	42:59	1:13	9:47	148 148-148	1449	175 170-190	1/1
4.10	44:06	1:07	11:47	146 137-149	1719	173 168-178	0/1

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 43:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	4.1	43:41	10:44
Walk	1.0	129	0	25	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.61%	More
800m	4:57	9:57	45.06%	More
1km	6:15	10:03	46.46%	More
Mile	10:17	10:17	47.95%	More
5k	33:26	10:46	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	51.47
5km	32:19	10:24	53.33
5M	53:52	10:46	52.27
10km	1:08:01	10:57	51.86
10M	1:53:21	11:20	51.34
Half	2:31:27	11:34	50.22
20M	3:58:29	11:55	50.26
Mara	5:18:40	12:10	49.88

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