Sat 20th Oct 2018 at 6:00pm by boy elliott

Run > General

Follow User
0 👍

Time
2:08:08
Miles
1.00
Min/mi
2:08:08
Pacing
49%
WAVA
3.27
Stride(cm)
10
Cals
92
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:08:04(2:08:04/m) 92cal 0.47/11.73mph
2) 0m - 4(18:03/m) 3.32/3.44mph

2:08:04 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	6:59	6:59	1:51:51	104 86-122
0.13	15:43	8:44	2:19:39	121 120-122
0.19	23:26	7:42	2:03:20	122 122-122
0.25	31:02	7:36	2:01:38	120 120-120
0.31	38:16	7:15	1:55:53	110 88-122
0.38	51:25	13:09	3:30:23	120 120-120
0.44	1:04:28	13:03	3:28:41	121 120-122
0.50	1:13:34	9:06	2:25:34	120 120-120
0.56	1:17:52	4:18	1:08:49	143 120-168
0.63	1:25:07	7:16	1:56:08	122 122-122
0.69	1:30:12	5:05	1:21:17	120 116-122
0.75	1:35:00	4:48	1:16:50	118 108-122
0.81	1:40:01	5:01	1:20:17	123 122-126
0.88	1:45:34	5:33	1:28:48	122 120-122
0.94	2:05:45	20:11	5:22:59	122 122-122
1.00	2:08:02	2:17	36:29	117 100-122

Cadence

122 (168 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	168	0	43	18:25
Walk	99.4	119	1	2:07:21	2:12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	18:22	1:13:55	4.37%	More
800m	51:18	1:43:13	3.65%	More
1km	1:13:41	1:58:35	3.31%	More
Mile	2:07:58	2:07:58	3.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:08:08	2:08:08	3.25
5km	7:06:07	2:17:09	3.32
5M	11:45:37	2:21:07	3.26
10km	14:48:25	2:22:59	3.23
10M	24:31:10	2:27:07	3.23
Half	32:38:42	2:29:31	3.18
20M	51:07:17	2:33:22	3.22
Mara	68:03:46	2:35:52	3.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry