Mon 22nd Oct 2018 at 5:00pm by RedAlex76
Run > General
-
Time
26:36
-
Miles
3.12
-
Min/mi
8:32
-
Pacing
3%
-
WAVA
51.85
-
Stride(cm)
110
-
Cals
521
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 171cal 7.28/26.86mph
2) 1m - 8:38(8:38/m) 168cal 6.95/7.81mph
3) 1m - 8:43(8:43/m) 163cal 6.88/8.27mph
4) 0.12m - 1:00(8:20/m) 19cal 7.2/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:03 |
167 122-176 |
0.25 |
2:06 |
1:05 |
8:43 |
168 164-170 |
0.38 |
3:13 |
1:08 |
9:01 |
170 166-174 |
0.50 |
4:27 |
1:14 +10
|
9:49 |
171 168-174 |
0.63 |
6:00 |
1:33 +29
|
12:24 |
171 166-174 |
0.75 |
6:58 |
57 |
7:40 |
172 168-176 |
0.88 |
12:23 |
5:26 +4:34
|
43:25 |
175 172-178 |
1.00 |
13:29 |
1:06 |
8:44 |
171 166-178 |
1.13 |
14:32 |
1:04 |
8:29 |
173 170-176 |
1.25 |
15:33 |
1:01 |
8:05 |
169 166-172 |
1.38 |
16:41 |
1:08 |
9:01 |
173 166-178 |
1.50 |
17:47 |
1:07 |
8:53 |
172 166-174 |
1.63 |
18:51 |
1:04 |
8:30 |
173 172-174 |
1.75 |
19:54 |
1:03 |
8:28 |
172 170-174 |
1.88 |
20:57 |
1:03 |
8:23 |
172 172-174 |
2.00 |
22:07 |
1:10 |
9:19 |
172 170-174 |
2.13 |
23:20 |
1:13 +11
|
9:42 |
171 166-182 |
2.25 |
24:19 |
59 |
7:55 |
172 168-174 |
2.38 |
25:25 |
1:06 |
8:45 |
172 162-174 |
2.50 |
26:36 |
1:12 |
9:33 |
174 172-176 |
2.63 |
27:39 |
1:03 |
8:24 |
173 172-174 |
2.75 |
28:44 |
1:05 |
8:39 |
172 170-174 |
2.88 |
30:55 |
2:11 +1:08
|
17:26 |
175 168-180 |
3.00 |
32:09 |
1:14 |
9:53 |
173 168-178 |
3.12 |
33:08 |
59 |
8:21 |
171 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
39.29% |
More |
800m |
4:05 |
8:13 |
44.22% |
More |
1km |
5:07 |
8:15 |
46.03% |
More |
Mile |
8:15 |
8:15 |
48.99% |
More |
5k |
32:59 |
10:37 |
41.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
50.71 |
5km |
26:29 |
8:31 |
51.86 |
5M |
43:51 |
8:46 |
50.88 |
10km |
55:13 |
8:53 |
50.40 |
10M |
1:31:26 |
9:09 |
50.25 |
Half |
2:01:44 |
9:18 |
49.51 |
20M |
3:10:37 |
9:32 |
50.10 |
Mara |
4:13:47 |
9:41 |
50.18 |
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