Mon 22nd Oct 2018 at 5:00pm by RedAlex76

Run > General

  • Time
    26:36
  • Miles
    3.12
  • Min/mi
    8:32
  • Pacing
    3%
  • WAVA
    51.85
  • Stride(cm)
    110
  • Cals
    521
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 171cal 7.28/26.86mph
2) 1m - 8:38(8:38/m) 168cal 6.95/7.81mph
3) 1m - 8:43(8:43/m) 163cal 6.88/8.27mph
4) 0.12m - 1:00(8:20/m) 19cal 7.2/7.24mph
8:15 8:38 8:43 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 20% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:00 1:00 8:03 167 122-176
0.25 2:06 1:05 8:43 168 164-170
0.38 3:13 1:08 9:01 170 166-174
0.50 4:27 1:14 +10 9:49 171 168-174
0.63 6:00 1:33 +29 12:24 171 166-174
0.75 6:58 57 7:40 172 168-176
0.88 12:23 5:26 +4:34 43:25 175 172-178
1.00 13:29 1:06 8:44 171 166-178
1.13 14:32 1:04 8:29 173 170-176
1.25 15:33 1:01 8:05 169 166-172
1.38 16:41 1:08 9:01 173 166-178
1.50 17:47 1:07 8:53 172 166-174
1.63 18:51 1:04 8:30 173 172-174
1.75 19:54 1:03 8:28 172 170-174
1.88 20:57 1:03 8:23 172 172-174
2.00 22:07 1:10 9:19 172 170-174
2.13 23:20 1:13 +11 9:42 171 166-182
2.25 24:19 59 7:55 172 168-174
2.38 25:25 1:06 8:45 172 162-174
2.50 26:36 1:12 9:33 174 172-176
2.63 27:39 1:03 8:24 173 172-174
2.75 28:44 1:05 8:39 172 170-174
2.88 30:55 2:11 +1:08 17:26 175 168-180
3.00 32:09 1:14 9:53 173 168-178
3.12 33:08 59 8:21 171 166-176

Cadence

171 (182 max) Stride Length: 110cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.29% More
800m 4:05 8:13 44.22% More
1km 5:07 8:15 46.03% More
Mile 8:15 8:15 48.99% More
5k 32:59 10:37 41.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 50.71
5km 26:29 8:31 51.86
5M 43:51 8:46 50.88
10km 55:13 8:53 50.40
10M 1:31:26 9:09 50.25
Half 2:01:44 9:18 49.51
20M 3:10:37 9:32 50.10
Mara 4:13:47 9:41 50.18
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