Mon 22nd Oct 2018 at 5:00pm by GlennR

Bike > Commuting

cold

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Time
13:46
Miles
2.13
Mph
9.3
Cals
136
BPM
141
%MHR
81.3
B/mi
909
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 13:46(6:27/m) 140/168bpm 136cal 9.3/15.07mph

13:46

Pin Map

0mi in 0

Pace

21%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	4.81	90 83-98	1123	0/1
0.13	1:15	29	7.86	105 84-141	801	1/0
0.19	1:48	32	6.95	147 140-156	1270	1/0
0.25	2:11	23	9.86	148 141-156	901	1/0
0.31	2:32	21	10.66	134 129-140	755	0/0
0.38	2:54	22	10.04	132 125-138	789	0/1
0.44	3:18	24	9.39	129 122-133	825	0/0
0.50	3:39	21	10.82	127 123-133	704	0/2
0.56	4:00	21	10.71	131 127-136	734	0/1
0.63	4:23	23	9.72	131 125-136	808	0/2
0.69	4:45	22	10.41	119 114-124	686	0/1
0.75	5:05	21	10.83	141 114-160	781	0/0
0.81	5:23	17	13.07	162 158-164	744	2/0
0.88	5:41	18	12.56	158 155-162	755	0/1
0.94	6:01	20	11.18	160 159-162	859	0/1
1.00	6:30	29	7.76	151 140-164	1167	0/1
1.06	6:49	19	11.59	155 152-159	802	0/0
1.13	7:17	28	8.15	146 138-155	1075	1/0
1.19	7:58	41	5.43	162 151-168	1791	0/0
1.25	8:20	22	10.13	158 155-161	936	1/0
1.31	8:43	23	9.93	155 149-160	937	0/0
1.38	9:06	23	9.74	152 148-157	936	1/0
1.44	9:33	27	8.27	142 126-154	1030	1/0
1.50	9:56	22	10.04	153 146-156	914	0/1
1.56	10:18	22	10.23	150 146-155	880	2/0
1.63	10:38	21	10.87	158 155-161	872	1/0
1.69	10:58	20	11.30	152 148-160	807	0/1
1.75	11:22	24	9.52	143 138-148	901	0/0
1.81	11:40	19	12.16	142 135-147	701	0/0
1.88	12:00	20	11.34	150 148-154	794	0/1
1.94	12:22	22	10.45	150 146-153	861	0/0
2.00	12:43	22	10.46	149 145-156	855	0/0
2.06	13:10	27	8.46	140 136-142	993	0/0
2.13	13:39	29	7.64	127 96-143	997	0/0
2.13	13:45	6	4.48	96 94-98	1285	0/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:41	5:23	More
1km	3:26	5:32	More
Mile	5:57	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:32	7:39
20km	1:37:23	7:50
15 miles	1:59:59	8:00
20 miles	2:45:06	8:15
40km	3:30:06	8:27
25 miles	3:31:28	8:28
42km	3:41:47	8:30
50 miles	7:36:11	9:07
56 miles	8:37:17	9:14
100 miles	16:24:08	9:50
112 miles	18:35:57	9:58

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