Mon 22nd Oct 2018 at 5:00pm by logopetria
Run > General
-
Time
26:57
-
Miles
3.62
-
Min/mi
7:27
-
Pacing
91%
-
WAVA
58.69
-
Stride(cm)
127
-
Cals
394
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.82km - 26:57(4:38/km) 394cal 12.96/15.55kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:43 |
165 112-180 |
0.25 |
2:13 |
1:08 |
9:00 |
170 168-172 |
0.38 |
3:19 |
1:06 |
8:49 |
169 168-170 |
0.50 |
4:26 |
1:07 |
8:54 |
172 166-174 |
0.63 |
5:26 |
1:01 |
8:05 |
169 162-174 |
0.75 |
6:29 |
1:02 |
8:17 |
168 162-174 |
0.88 |
7:21 |
52 |
6:57 |
171 168-174 |
1.00 |
8:18 |
57 |
7:35 |
174 170-180 |
1.13 |
9:12 |
54 |
7:16 |
176 174-180 |
1.25 |
10:06 |
54 |
7:13 |
171 164-180 |
1.38 |
11:02 |
56 |
7:26 |
173 170-176 |
1.50 |
11:56 |
53 |
7:07 |
165 162-170 |
1.63 |
12:54 |
58 |
7:44 |
168 164-174 |
1.75 |
13:46 |
53 |
7:02 |
171 164-176 |
1.88 |
14:37 |
51 |
6:48 |
170 166-174 |
2.00 |
15:26 |
49 |
6:29 |
173 168-176 |
2.13 |
16:18 |
52 |
6:55 |
170 164-178 |
2.25 |
17:11 |
53 |
7:05 |
170 166-172 |
2.38 |
18:07 |
56 |
7:31 |
166 164-172 |
2.50 |
19:01 |
53 |
7:07 |
168 166-170 |
2.63 |
19:54 |
53 |
7:05 |
169 166-170 |
2.75 |
20:46 |
53 |
7:01 |
169 166-172 |
2.88 |
21:43 |
57 |
7:34 |
168 164-172 |
3.00 |
22:34 |
51 |
6:45 |
170 168-172 |
3.13 |
23:25 |
52 |
6:53 |
172 170-178 |
3.25 |
24:17 |
52 |
6:52 |
172 168-176 |
3.38 |
25:11 |
54 |
7:12 |
168 166-174 |
3.50 |
26:06 |
55 |
7:22 |
173 170-174 |
3.62 |
26:57 |
51 |
7:10 |
168 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.6 |
26:57 |
7:27 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
46.80% |
More |
800m |
3:22 |
6:46 |
52.70% |
More |
1km |
4:15 |
6:50 |
54.59% |
More |
Mile |
7:00 |
7:00 |
56.92% |
More |
5k |
22:25 |
7:13 |
60.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
62.04 |
5km |
22:44 |
7:19 |
59.52 |
5M |
38:38 |
7:44 |
56.86 |
10km |
49:14 |
7:55 |
55.65 |
10M |
1:23:42 |
8:22 |
54.03 |
Half |
1:53:07 |
8:38 |
52.45 |
20M |
3:01:20 |
9:04 |
51.85 |
Mara |
4:05:03 |
9:21 |
51.16 |
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