Mon 22nd Oct 2018 at 5:00pm by teapothouse

Bike > General

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Time
28:52
Miles
5.22
Mph
10.8
Cals
275
BPM
132
%MHR
76.9
B/mi
731
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:36(3:07/km) 130/154bpm 148cal 19.23/31.54kmph
2) 3.4km - 13:16(3:54/km) 136/163bpm 127cal 15.38/30.87kmph

15:36 13:16

Pace

14%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	6.65	120 97-145	1083
0.50	3:29	1:13	12.29	142 134-148	693
0.75	4:56	1:28	10.25	141 133-147	826
1.00	5:55	58	15.41	138 132-142	537
1.25	7:50	1:56	7.78	131 108-143	1010
1.50	8:50	59	15.21	127 100-151	501
1.75	9:56	1:07	13.50	141 132-154	627
2.00	11:10	1:14	12.19	124 113-134	610
2.25	12:22	1:12	12.57	106 74-138	506
2.50	13:29	1:08	13.32	137 133-142	617
2.75	14:18	48	18.57	138 135-142	446
3.00	15:13	56	16.18	140 138-142	519
3.25	16:54	1:41	8.94	123 98-141	825
3.50	17:55	1:01	14.76	137 90-161	557
3.75	19:05	1:10	12.94	146 143-150	677
4.00	20:17	1:12	12.48	147 142-150	707
4.25	21:10	54	16.76	136 126-145	487
4.50	22:12	1:02	14.61	136 127-143	558
4.75	23:10	58	15.41	134 125-144	522
5.00	24:12	1:01	14.67	132 124-139	540
5.22	28:49	4:37	2.84	133 102-149	2812

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:38	3:18	More
1km	2:09	3:27	More
Mile	3:53	3:53	More
5k	13:20	4:18	More
5 miles	22:57	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	58:52	5:53
20km	1:14:41	6:01
15 miles	1:31:48	6:07
20 miles	2:05:49	6:17
40km	2:39:39	6:25
25 miles	2:40:40	6:26
42km	2:48:25	6:27
50 miles	5:43:27	6:52
56 miles	6:28:52	6:57
100 miles	12:14:08	7:20
112 miles	13:51:13	7:25

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