Mon 22nd Oct 2018 at 4:00pm by Billy Cazza

Run > Treadmill

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Time
32:46
Miles
3.14
Min/mi
10:26
Pacing
98%
WAVA
48.87
Stride(cm)
94
Cals
268
Cadence
165
BPM
131
%MHR
67.3
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 126/137bpm 80cal 5.89/6.3mph
2) 1m - 10:00(10:00/m) 133/138bpm 84cal 6/6.37mph
3) 1m - 9:54(9:54/m) 138/144bpm 86cal 6.06/6.53mph
4) 0.14m - 2:41(18:35/m) 129/143bpm 18cal 3.23/6.35mph

10:11 10:00 9:54 2:41

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	113 91-126	1187	159 156-162
0.25	2:36	1:18	10:22	122 118-125	1264	161 160-164
0.38	3:52	1:16	10:06	123 119-126	1242	164 162-164
0.50	5:09	1:17	10:12	126 123-130	1285	162 160-164
0.63	6:25	1:16	10:07	128 126-130	1295	162 162-164
0.75	7:40	1:15	10:03	130 127-133	1307	164 160-166
0.88	8:55	1:15	10:03	131 129-133	1317	164 162-166
1.00	10:12	1:16	10:09	132 129-137	1339	166 164-168
1.13	11:26	1:15	9:59	133 130-135	1329	166 164-168
1.25	12:42	1:15	10:01	132 130-134	1323	166 166-168
1.38	13:57	1:16	10:04	133 131-136	1340	166 164-168
1.50	15:13	1:16	10:04	133 127-136	1340	166 164-168
1.63	16:29	1:16	10:09	135 132-138	1371	166 164-168
1.75	17:43	1:15	9:56	134 133-136	1331	167 166-168
1.88	18:58	1:15	9:58	135 132-137	1346	167 164-168
2.00	20:12	1:14	9:49	134 131-135	1314	168 166-168
2.13	21:26	1:15	9:57	137 133-140	1363	167 166-168
2.25	22:41	1:14	9:54	135 133-136	1337	168 166-170
2.38	23:55	1:15	9:56	135 133-137	1342	167 164-170
2.50	25:09	1:14	9:49	138 135-140	1355	168 166-170
2.63	26:22	1:14	9:48	140 138-141	1373	166 162-170
2.75	27:38	1:16	10:05	140 137-143	1411	168 164-170
2.88	28:52	1:14	9:51	141 139-142	1390	167 164-168
3.00	30:05	1:14	9:49	138 132-141	1354	168 166-170
3.13	31:21	1:16	10:07	140 135-143	1417	166 160-170
3.14	32:36	1:15	1:08:31	116 104-132	7949	116 116-116

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	3.1	31:41	10:06
Walk	0.9	116	0	18	41:35
Still	1.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.46%	More
800m	4:54	9:51	41.79%	More
1km	6:07	9:51	43.55%	More
Mile	9:52	9:52	45.85%	More
5k	31:08	10:01	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.43
5km	32:24	10:26	48.82
5M	53:39	10:44	48.11
10km	1:07:33	10:52	47.84
10M	1:51:52	11:11	47.51
Half	2:28:56	11:22	46.57
20M	3:53:14	11:40	46.69
Mara	5:10:31	11:51	46.39

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