Mon 22nd Oct 2018 at 4:00pm by stocksr

Bike > General

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Time
14:00
Miles
2.39
Mph
10.2
Cals
122
BPM
126
%MHR
62.8
B/mi
736
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84km - 14:00(3:39/km) 130/150bpm 122cal 16.47/29.96kmph

14:00

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.85	86 69-104	753	0/8
0.25	1:46	41	11.06	137 110-149	743	4/2
0.38	2:41	55	8.25	135 127-143	982	7/0
0.50	3:55	1:14	6.10	119 107-129	1171	6/0
0.63	4:31	36	12.49	120 101-135	576	0/1
0.75	5:07	36	12.43	141 132-145	681	1/2
0.88	5:41	34	13.38	142 139-143	637	1/1
1.00	6:16	35	12.78	125 118-136	587	1/2
1.13	6:46	30	14.88	134 126-141	540	0/3
1.25	7:10	24	18.79	140 134-146	447	0/8
1.38	7:53	43	10.53	140 137-143	798	9/0
1.50	9:14	1:21	5.54	116 95-136	1256	2/1
1.63	9:50	36	12.37	119 87-143	577	2/2
1.75	10:27	36	12.36	143 136-148	694	1/2
1.88	11:10	43	10.37	146 143-149	845	0/1
2.00	11:43	33	13.58	143 142-144	632	2/1
2.13	12:32	49	9.24	134 129-137	870	2/2
2.25	13:08	36	12.34	140 137-143	681	1/2
2.38	13:50	42	10.82	134 129-138	743	1/0
2.39	13:56	6	6.46	126 125-126	1170	0/0

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.0%	11.1
12 1.7%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:02	4:05	More
1km	2:36	4:12	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:50	6:23
20km	1:20:22	6:28
15 miles	1:38:06	6:32
20 miles	2:13:05	6:39
40km	2:47:33	6:44
25 miles	2:48:36	6:45
42km	2:56:27	6:46
50 miles	5:51:30	7:02
56 miles	6:36:22	7:05
100 miles	12:12:52	7:20
112 miles	13:46:25	7:23

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