Mon 22nd Oct 2018 at 5:00am by supertramp82

Run > General

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Time
2:09:16
Miles
13.58
Min/mi
9:31
Pacing
94%
Cals
1002
BPM
131
%MHR
69
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:02/m) 147/180bpm 78cal 6.65/7.51mph
2) 1m - 9:05(9:06/m) 130/137bpm 105cal 6.6/8.25mph
3) 1m - 9:09(9:10/m) 127/147bpm 86cal 6.55/8.23mph
4) 1m - 9:07(9:08/m) 125/142bpm 74cal 6.57/7.53mph
5) 1m - 9:17(9:17/m) 126/146bpm 75cal 6.46/8.82mph
6) 1m - 9:21(9:21/m) 127/162bpm 67cal 6.41/7.54mph
7) 1m - 9:25(9:26/m) 126/143bpm 67cal 6.37/10.2mph
8) 1m - 9:42(9:42/m) 128/162bpm 74cal 6.19/8.15mph
9) 1m - 10:03(10:03/m) 134/202bpm 66cal 5.97/6.71mph
10) 1m - 9:56(9:56/m) 126/163bpm 69cal 6.04/6.78mph
11) 1m - 10:02(10:02/m) 125/145bpm 67cal 5.98/6.71mph
12) 1m - 9:58(9:58/m) 123/131bpm 68cal 6.02/7.34mph
13) 1m - 9:34(9:34/m) 129/170bpm 69cal 6.27/8.53mph
14) 0.59m - 5:34(9:28/m) 125/135bpm 37cal 6.34/7.52mph

9:01 9:05 9:09 9:07 9:17 9:21 9:25 9:42 10:03 9:56 10:02 9:58 9:34 5:34

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:42	4:42 +13	9:25	153 81-179	1440
1.00	9:14	4:31	9:03	141 125-175	1276
1.50	13:47	4:33	9:06	133 127-137	1209
2.00	18:20	4:33	9:06	127 122-131	1156
2.50	22:53	4:34	9:08	129 123-147	1177
3.00	27:29	4:35	9:10	126 121-138	1156
3.50	32:03	4:34	9:09	128 121-142	1170
4.00	36:36	4:33	9:07	124 119-135	1130
4.50	41:15	4:38	9:17	126 121-137	1170
5.00	45:53	4:38	9:16	128 122-146	1186
5.50	50:33	4:40	9:21	132 122-162	1234
6.00	55:19	4:46 +5	9:32	126 117-144	1201
6.50	59:57	4:38	9:15	126 121-131	1166
7.00	1:04:45	4:48	9:36	127 115-143	1219
7.50	1:09:40	4:55	9:51	125 120-135	1231
8.00	1:14:37	4:57 +10	9:53	134 125-162	1325
8.50	1:19:37	4:59	9:59	152 121-202	1517
9.00	1:24:46	5:09 +5	10:18	122 115-133	1256
9.50	1:29:44	4:59	9:58	124 119-131	1235
10.00	1:34:42	4:58	9:55	130 123-163	1290
10.50	1:39:45	5:03	10:06	124 119-131	1253
11.00	1:44:44	4:59	9:57	127 123-145	1264
11.50	1:49:47	5:03	10:06	123 119-128	1243
12.00	1:54:42	4:55	9:50	125 121-131	1230
12.50	1:59:27	4:45	9:29	137 123-170	1300
13.00	2:04:16	4:49	9:38	126 120-136	1215
13.50	2:09:13	4:57 +14	9:54	125 118-129	1238
13.58	2:10:02	49	9:44	131 127-135	1274

Heart

131/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	0.00%	More
800m	4:25	8:52	0.00%	More
1km	5:33	8:56	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	28:12	9:05	0.00%	More
5 miles	45:39	9:08	0.00%	More
10k	57:06	9:11	0.00%	More
10 miles	1:34:41	9:28	0.00%	More
Half	2:05:02	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:04	8:43
5M	44:50	8:58
10km	56:26	9:05
10M	1:33:27	9:21
Half	2:04:26	9:30
20M	3:14:51	9:45
Mara	4:19:26	9:54

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