Mon 22nd Oct 2018 at 2:00pm by Jimmy

Bike > General

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Time
13:10
Miles
2.61
Mph
11.9
Cals
166
BPM
122
%MHR
71.5
B/mi
616
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 13:10(5:02/m) 122/140bpm 166cal 11.9/23.11mph

13:10

Pace

14%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.33	89 88-91	471
0.25	1:19	39	11.55	119 88-132	618
0.38	1:48	29	15.35	132 128-136	516
0.50	2:17	29	15.68	133 132-134	509
0.63	2:54	38	11.90	129 121-134	651
0.75	3:36	41	10.87	124 117-130	684
0.88	4:01	25	17.87	120 117-124	403
1.00	4:22	21	21.13	126 124-128	358
1.13	4:48	26	17.60	133 125-140	453
1.25	5:32	44	10.18	125 110-139	737
1.38	6:15	43	10.38	106 101-111	613
1.50	6:57	41	10.97	100 90-118	547
1.63	7:39	42	10.68	121 117-126	680
1.75	8:29	50	8.96	113 106-125	757
1.88	8:59	30	14.97	127 113-133	509
2.00	9:35	36	12.58	128 120-138	610
2.13	10:08	33	13.62	134 131-135	590
2.25	10:44	36	12.41	132 128-135	638
2.38	11:22	38	11.78	128 120-134	652
2.50	12:26	1:03	7.09	130 129-132	1100
2.61	13:09	43	9.28	132 129-135	853

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:44	3:28	More
1km	2:28	3:58	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	54:41	5:28
20km	1:08:51	5:32
15 miles	1:24:02	5:36
20 miles	1:54:00	5:42
40km	2:23:32	5:46
25 miles	2:24:26	5:47
42km	2:31:10	5:48
50 miles	5:01:07	6:01
56 miles	5:39:34	6:04
100 miles	10:27:49	6:17
112 miles	11:47:58	6:19

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