Mon 22nd Oct 2018 at 12:00pm by andiflint

Run > General

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Time
1:00:00
Miles
7.60
Min/mi
7:54
Pacing
79%
WAVA
56.47
Stride(cm)
126
Cals
874
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 7.6m - 1:00:00(7:53/m) 874cal 7.6/9.87mph

1:00:00

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29 +11	9:54	162 122-176
0.50	4:22	1:54	7:36	161 158-164
0.75	6:47	2:25 +26	9:39	161 152-168
1.00	8:38	1:51	7:24	162 158-166
1.25	10:38	2:00	8:01	162 158-166
1.50	12:31	1:53	7:31	160 158-164
1.75	14:27	1:56	7:42	160 158-164
2.00	16:18	1:51	7:26	160 158-162
2.25	18:17	1:59	7:56	159 152-164
2.50	20:22	2:05 +7	8:19	161 158-166
2.75	22:23	2:01	8:03	159 158-162
3.00	24:23	2:01	8:02	159 156-162
3.25	26:30	2:07 +4	8:26	159 152-162
3.50	28:49	2:19 +3	9:16	163 156-178
3.75	30:50	2:01	8:03	161 158-166
4.00	32:43	1:53	7:33	161 160-166
4.25	34:45	2:02	8:08	162 156-166
4.50	36:41	1:56	7:45	161 158-166
4.75	38:39	1:58	7:53	162 160-166
5.00	40:30	1:51	7:24	162 160-164
5.25	42:22	1:52	7:29	163 160-166
5.50	44:12	1:50	7:18	164 160-168
5.75	46:03	1:51	7:25	165 162-174
6.00	48:00	1:57	7:49	165 162-170
6.25	49:52	1:51	7:26	162 160-168
6.50	51:48	1:56	7:43	161 158-166
6.75	53:45	1:57	7:47	160 158-162
7.00	56:43	2:59 +52	11:55	160 122-166
7.25	58:39	1:56	7:45	161 158-164
7.50	1:00:45	2:06	8:24	159 156-162
7.60	1:01:53	1:08 +10	10:58	155 122-160

Cadence

161 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	161	7.6	59:45	8:07
Walk	0.4	122	0	15	15:37
Pause	3.0	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.30%	More
800m	3:36	7:15	49.17%	More
1km	4:33	7:19	51.03%	More
Mile	7:24	7:24	53.84%	More
5k	23:41	7:38	57.12%	More
5 miles	39:06	7:49	56.19%	More
10k	48:28	7:48	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	22:55	7:23	59.05
5M	38:14	7:39	57.46
10km	48:19	7:47	56.70
10M	1:20:37	8:04	56.10
Half	1:47:47	8:14	55.05
20M	2:49:56	8:30	55.33
Mara	3:47:14	8:40	55.17

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