Mon 22nd Oct 2018 at 12:00pm by gump

Walk > General

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Time
45:15
Miles
1.28
Min/mi
35:21
Stride(cm)
39
Cals
246
Cadence
116
BPM
106
%MHR
63.3
B/mi
3757
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 14:47(39:18/m) 99/122bpm 78cal 26/64rpm 1.53/4.05mph
2) 0.9m - 30:28(33:43/m) 106/147bpm 168cal 30/87rpm 1.78/8.27mph

14:47 30:28

Pin Map

0mi in 0

Pace

51%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:01	102 97-106	2449	116 110-120
0.13	3:35	2:05	33:17	111 101-122	3694	115 108-120
0.19	8:12	4:37	1:13:56	92 71-101	6801	117 98-122
0.25	10:48	2:36	41:41	95 77-103	3959	115 102-124
0.31	12:22	1:33	24:51	110 100-117	2733	117 100-124
0.38	14:46	2:24	38:28	100 90-107	3846	116 108-118
0.44	16:42	1:56	30:53	108 84-127	3335	108 88-122
0.50	19:13	2:31	40:17	98 86-107	3947	124 114-136
0.56	20:51	1:38	26:11	104 102-106	2723	111 98-122
0.63	22:12	1:21	21:38	105 103-107	2272	107 100-114
0.69	23:26	1:14	19:47	105 104-106	2076	116 110-122
0.75	25:05	1:39	26:28	111 103-118	2937	105 30-118
0.81	27:16	2:11	34:48	106 97-120	3689	119 102-144
0.88	28:55	1:39	26:24	116 103-138	3063	123 104-136
0.94	33:09	4:14	1:07:41	98 72-128	6632	110 102-118
1.00	35:25	2:16	36:16	109 103-123	3953	113 104-118
1.06	38:35	3:10	50:39	105 87-118	5318	118 118-118
1.13	40:29	1:55	30:34	114 110-122	3485	115 98-124
1.19	42:05	1:36	25:30	109 101-113	2780	116 108-124
1.25	44:00	1:55	30:39	117 101-128	3585	128 90-174
1.27	45:11	1:11	55:23	130 110-147	7199	158 118-174

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (174 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:57	More
800m	14:00	28:09	More
1km	17:53	28:47	More
Mile	33:02	33:02	More

Predictions

Dist	Time	Per Mile

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