Mon 22nd Oct 2018 at 11:00am by gump

Walk > General

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Time
33:26
Miles
1.25
Min/mi
26:45
Stride(cm)
51
Cals
146
Cadence
117
BPM
94
%MHR
56.2
B/mi
2527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 94/114bpm 109cal 47/66rpm 2.44/3.84mph
2) 0.25m - 8:53(35:17/m) 94/113bpm 37cal 32/90rpm 1.7/3.07mph

24:33 8:53

Pin Map

0mi in 0

Pace

21%

10%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:27	91 85-97	2680	116 110-124
0.13	3:19	1:28	23:31	99 91-104	2328	117 104-126
0.19	4:38	1:20	21:16	97 95-101	2064	120 110-128
0.25	5:57	1:19	20:57	97 96-98	2033	115 110-122
0.31	7:25	1:28	23:32	97 95-101	2283	113 112-118
0.38	8:56	1:31	24:12	94 88-104	2275	118 106-124
0.44	10:18	1:22	21:57	90 89-92	1976	118 116-120
0.50	11:49	1:31	24:09	90 89-93	2174	115 110-118
0.56	13:18	1:29	23:40	93 89-95	2201	115 108-118
0.63	14:45	1:27	23:10	96 89-111	2224	115 104-118
0.69	16:44	2:00	31:58	101 92-114	3229	116 104-128
0.75	18:21	1:37	25:49	94 91-96	2427	111 108-118
0.81	20:04	1:43	27:25	92 90-95	2522	120 112-130
0.88	21:25	1:21	21:39	92 91-94	1992	115 106-120
0.94	22:58	1:33	24:41	93 91-94	2296	118 110-124
1.00	24:32	1:34	25:09	93 90-96	2339	115 112-118
1.06	26:10	1:38	26:00	93 90-96	2419	114 106-118
1.13	28:36	2:27	39:08	88 77-94	3444	125 104-180
1.19	30:13	1:36	25:44	98 89-113	2521	111 96-118
1.25	33:16	3:03	48:48	97 91-106	4734	119 116-124
1.25	33:25	9	1:40:33	91 91-91	9151	118 118-118

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (180 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	11:20	22:47	More
1km	14:32	23:23	More
Mile	24:14	24:14	More

Predictions

Dist	Time	Per Mile

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