Mon 22nd Oct 2018 at 12:00pm by danbezza

Run > General

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Time
50:27
Miles
6.80
Min/mi
7:25
Pacing
92%
WAVA
61.65
Stride(cm)
124
Cals
754
Cadence
175
BPM
146
%MHR
84.9
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 145/179bpm 119cal 7.34/9.2mph
2) 1m - 7:20(7:20/m) 141/145bpm 107cal 8.17/8.68mph
3) 1m - 7:21(7:21/m) 144/149bpm 107cal 8.17/8.41mph
4) 1m - 7:12(7:12/m) 147/151bpm 108cal 8.34/9.06mph
5) 1m - 7:11(7:11/m) 150/153bpm 110cal 8.34/9.25mph
6) 1m - 7:08(7:08/m) 152/154bpm 110cal 8.4/8.64mph
7) 0.8m - 6:04(7:37/m) 150/153bpm 93cal 7.88/12.77mph

8:10 7:20 7:21 7:12 7:11 7:08 6:04

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	124 88-168	990	172 170-176
0.50	4:10	2:11	8:43	175 171-178	1524	174 172-178
0.75	6:10	1:59	7:57	147 128-178	1169	174 172-176
1.00	8:12	2:02	8:09	134 133-137	1092	174 170-176
1.25	10:03	1:51	7:25	136 132-141	1008	175 174-178
1.50	11:54	1:51	7:24	141 138-143	1044	176 174-180
1.75	13:40	1:46	7:03	142 140-143	1002	176 174-180
2.00	15:32	1:52	7:28	144 143-145	1074	175 174-176
2.25	17:24	1:52	7:30	143 142-145	1071	176 174-180
2.50	19:13	1:48	7:14	142 142-144	1027	175 174-176
2.75	21:04	1:52	7:26	144 142-145	1071	175 174-176
3.00	22:53	1:49	7:14	145 142-149	1050	176 174-178
3.25	24:44	1:52	7:26	148 146-149	1101	176 174-178
3.50	26:38	1:53	7:32	149 146-150	1123	175 170-180
3.75	28:22	1:45	6:59	145 143-147	1012	176 174-180
4.00	30:05	1:43	6:52	145 143-147	997	176 174-180
4.25	31:52	1:47	7:07	148 146-151	1054	176 172-180
4.50	33:39	1:47	7:08	150 149-151	1070	177 176-178
4.75	35:27	1:48	7:12	150 149-151	1081	176 174-178
5.00	37:16	1:48	7:14	151 149-153	1092	176 174-178
5.25	39:02	1:47	7:07	151 149-153	1074	177 176-180
5.50	40:50	1:48	7:10	152 151-153	1090	176 174-178
5.75	42:36	1:46	7:03	152 151-154	1072	176 174-178
6.00	44:25	1:49	7:15	153 151-154	1110	177 174-178
6.25	46:15	1:50	7:21	150 148-152	1103	176 174-180
6.50	48:14	1:59	7:55	150 148-153	1187	175 172-178
6.75	50:09	1:56	7:42	151 149-153	1163	176 174-178
6.79	50:26	17	6:53	151 151-151	1039	176 176-176

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.8	50:26	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.55%	More
800m	3:25	6:52	53.85%	More
1km	4:15	6:51	56.39%	More
Mile	7:02	7:02	58.37%	More
5k	22:16	7:10	62.61%	More
5 miles	36:09	7:14	62.70%	More
10k	45:35	7:20	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	22:00	7:05	63.38
5M	36:25	7:17	62.23
10km	45:51	7:23	61.67
10M	1:15:56	7:36	61.50
Half	1:41:05	7:43	60.62
20M	2:38:18	7:55	61.34
Mara	3:30:46	8:03	61.43

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