Mon 22nd Oct 2018 at 12:00pm by johntz

Run > General

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Time
44:47
Miles
4.16
Min/mi
10:46
Pacing
92%
WAVA
44.00
Stride(cm)
90
Cals
509
Cadence
165
BPM
144
%MHR
76.7
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 146/169bpm 125cal 5.21/5.99mph
2) 1m - 10:19(10:19/m) 143/151bpm 120cal 5.82/6.22mph
3) 1m - 10:26(10:26/m) 147/156bpm 121cal 5.76/6.49mph
4) 1m - 10:45(10:45/m) 146/152bpm 124cal 5.58/6.39mph
5) 0.16m - 1:46(11:19/m) 144/146bpm 19cal 5.3/5.59mph

11:31 10:19 10:26 10:45 1:46

Pace

43%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	108 75-133	1249	166 86-176
0.25	2:54	1:27	11:39	144 135-149	1677	166 164-168
0.38	4:15	1:21	10:45	144 140-150	1547	166 164-168
0.50	5:52	1:37	12:57	146 135-155	1890	169 162-192
0.63	7:23	1:31	12:09	140 131-149	1700	166 162-170
0.75	8:50	1:27	11:34	160 146-168	1851	166 164-168
0.88	10:08	1:19	10:29	166 163-169	1741	166 162-168
1.00	11:31	1:22	11:00	160 146-168	1759	164 162-168
1.13	12:48	1:18	10:21	140 138-145	1448	162 158-166
1.25	14:12	1:23	11:07	141 139-143	1568	161 160-164
1.38	15:29	1:17	10:19	143 141-145	1476	163 160-166
1.50	16:45	1:16	10:11	142 139-146	1446	165 162-168
1.63	18:02	1:16	10:10	148 146-150	1506	164 162-168
1.75	19:19	1:17	10:15	140 138-146	1434	165 164-168
1.88	20:33	1:15	9:58	144 142-149	1434	166 164-166
2.00	21:50	1:16	10:11	149 147-150	1518	164 162-166
2.13	23:15	1:25	11:22	148 145-151	1683	164 158-166
2.25	24:46	1:31	12:09	135 128-149	1640	161 158-164
2.38	26:03	1:17	10:14	139 130-146	1422	164 162-166
2.50	27:14	1:12	9:32	151 147-154	1441	168 164-170
2.63	28:28	1:14	9:51	150 149-152	1478	165 164-166
2.75	29:37	1:09	9:12	155 151-156	1425	167 166-170
2.88	30:58	1:21	10:50	151 148-156	1637	162 158-164
3.00	32:15	1:17	10:15	146 144-147	1497	165 162-166
3.13	33:36	1:20	10:43	145 144-147	1555	164 162-166
3.25	34:52	1:16	10:10	144 143-146	1464	164 164-166
3.38	36:15	1:23	11:02	147 144-148	1622	165 164-166
3.50	37:38	1:23	11:03	145 143-146	1602	163 160-166
3.63	38:59	1:21	10:48	143 142-145	1545	164 162-164
3.75	40:19	1:21	10:45	149 146-152	1602	179 160-224
3.88	41:39	1:19	10:34	147 145-148	1554	166 164-168
4.00	43:00	1:21	10:50	145 144-147	1570	164 162-166
4.13	44:26	1:26	11:27	144 141-146	1649	164 160-166
4.15	44:41	15	11:30	146 146-146	1678	164 164-164

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.1	44:41	10:46
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.17%	More
800m	4:47	9:37	40.57%	More
1km	6:08	9:52	41.22%	More
Mile	10:05	10:05	42.59%	More
5k	32:36	10:30	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.67
5km	32:32	10:28	44.90
5M	54:47	10:57	43.43
10km	1:09:29	11:11	42.76
10M	1:57:01	11:42	41.97
Half	2:37:16	12:00	41.00
20M	4:09:57	12:30	40.88
Mara	5:35:57	12:49	40.56

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