Mon 22nd Oct 2018 at 8:00am by McGettingThere

Run > Cross Country

  • Time
    52:06
  • Miles
    5.13
  • Min/mi
    10:09
  • Pacing
    65%
  • WAVA
    45.76
  • Cals
    557
  • Asc(m)
    271
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Reverse trunce.
This felt way too hard - slowest I've ever been round I think.
Sickening for something or just too much yesterday??

Split Summary
===
1) 1m - 9:19(9:19/m) 111cal 6.44/8.78mph
2) 1m - 12:13(12:13/m) 99cal 4.91/8.41mph
3) 1m - 10:46(10:46/m) 106cal 5.57/9.27mph
4) 1m - 8:29(8:29/m) 114cal 7.07/9.23mph
5) 1m - 10:07(10:07/m) 113cal 5.93/7.95mph
6) 0.13m - 1:12(8:51/m) 14cal 6.78/7.22mph
9:19 12:13 10:46 8:29 10:07 1:12

Pace

27% 8% 29% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:25 2:25 +2 9:42 8/8
0.50 4:47 2:22 9:27 5/15
0.75 7:10 2:23 9:30 3/18
1.00 9:21 2:11 8:45 3/18
1.25 12:02 2:41 10:44 13/25
1.50 14:17 2:15 8:59 8/10
1.75 18:36 4:19 17:17 49/11
2.00 22:08 3:32 +34 14:09 28/23
2.25 24:18 2:09 8:38 7/35
2.50 26:49 2:32 10:07 13/26
2.75 29:36 2:47 11:08 12/9
3.00 32:54 3:18 13:10 35/1
3.25 35:00 2:07 8:26 1/6
3.50 39:03 4:02 +1:56 16:10 2/16
3.75 41:13 2:10 8:42 4/3
4.00 43:21 2:07 8:30 3/5
4.25 45:32 2:12 8:46 4/21
4.50 48:40 3:08 +23 12:31 36/0
4.75 51:18 2:38 10:30 17/3
5.00 53:53 2:36 +2 10:23 15/4
5.13 55:05 1:12 8:53 0/9

Elevation

Asc 271m, Range 80m, Flat prediction 50:17
Elevation Graph
Biggest Climbs (m) Min/mi
69 42.2% 19:09
54 5.6% 10:53
47 11.1% 9:52
15 4.9% 10:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.00% More
800m 4:10 8:22 45.38% More
1km 5:12 8:23 47.32% More
Mile 8:29 8:29 49.40% More
5k 32:39 10:31 43.70% More
5 miles 53:46 10:45 43.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 52.76
5km 29:16 9:25 48.75
5M 50:35 10:07 45.89
10km 1:04:57 10:27 44.61
10M 1:52:16 11:14 42.64
Half 2:33:10 11:42 41.02
20M 4:09:12 12:28 39.95
Mara 5:39:58 12:59 39.05
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