Sat 20th Oct 2018 at 10:00am by McGettingThere

Run > Fell Running

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Time
1:35:12
Miles
6.80
Min/mi
14:00
Pacing
64%
WAVA
33.48
Cals
241
Asc(m)
900
Hillscore
69
Surface
Road

Notes & Comments

Fell Relays with Spartacus - Grassmere.

Steve really struggled so felt like a walk in the park. Got a bit cold in the clag on the tops and the descent on wet rocks checking Steve was ok was a bit dicey.
Enjoyed the day though
Split Summary
===
1) 1m - 19:23(19:23/m) 94cal 3.09/8.07mph
2) 1m - 19:44(19:44/m) 85cal 3.04/6.85mph
3) 0.65m - 9:04(13:57/m) 62cal 4.3/10.49mph

19:23 19:44 9:04

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	33/0
0.50	8:22	5:58	23:52	102/0
0.75	13:26	5:04	20:15	87/1
1.00	19:24	5:57	23:50	100/4
1.25	24:58	5:35	22:18	91/0
1.50	30:01	5:03	20:13	69/0
1.75	34:26	4:24	17:37	62/0
2.00	39:11	4:45	19:00	64/0
2.25	43:10	3:59	15:57	43/7
2.50	45:50	2:40	10:40	15/16
2.64	48:07	2:17	15:51	43/0

Elevation

Asc 900m, Range 694m, Flat prediction 1:17:02

Elevation Graph

Biggest Climbs (m)	Min/mi
694 16.4%	18:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.52%	More
800m	5:42	11:28	33.13%	More
1km	8:26	13:35	29.18%	More
Mile	15:35	15:35	26.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.95
5km	38:40	12:27	36.90
5M	1:06:50	13:22	34.73
10km	1:25:49	13:49	33.76
10M	2:28:21	14:50	32.27
Half	3:22:23	15:27	31.05
20M	5:29:17	16:28	30.24
Mara	7:29:13	17:09	29.55

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