Mon 22nd Oct 2018 at 11:00am by GlennR

Walk > General

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Time
27:43
Miles
1.19
Min/mi
23:17
Stride(cm)
64
Cals
133
Cadence
108
BPM
90
%MHR
51.8
B/mi
2087
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:24(21:34/m) 93/106bpm 70cal 42/61rpm 2.78/4.32mph
2) 0.57m - 14:19(25:09/m) 86/115bpm 63cal 26/58rpm 2.38/3.72mph

13:24 14:19

Pin Map

0mi in 0

Pace

10%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	99 94-106	2047	108 102-112	1/0
0.13	2:36	1:18	20:55	100 97-103	2091	105 92-108	0/0
0.19	4:25	1:49	28:58	93 87-105	2694	104 90-112	0/0
0.25	5:44	1:19	21:07	92 87-95	1942	110 106-112	0/0
0.31	6:57	1:13	19:32	93 88-99	1817	110 108-112	0/1
0.38	8:14	1:17	20:39	93 85-96	1920	106 90-112	0/1
0.44	9:37	1:22	21:58	79 73-89	1736	106 102-108	0/0
0.50	11:07	1:30	24:02	94 88-102	2259	109 102-112	0/1
0.56	12:22	1:15	19:59	93 88-99	1858	108 106-114	0/0
0.63	13:28	1:06	17:36	95 92-98	1672	112 108-122	1/0
0.69	15:56	2:28	39:35	93 77-115	3682	102 80-112	0/0
0.75	17:12	1:16	20:18	87 83-92	1766	107 96-112	0/0
0.81	19:21	2:08	34:12	92 84-103	3147	108 102-114	0/0
0.88	20:57	1:36	25:34	89 81-98	2276	103 98-110	0/0
0.94	22:15	1:18	20:53	79 74-89	1650	96 92-100	0/0
1.00	23:37	1:22	21:52	82 78-95	1792	101 96-104	0/0
1.06	24:54	1:17	20:28	84 79-93	1720	108 98-112	0/0
1.13	26:25	1:31	24:15	81 76-86	1964	109 102-116	0/0
1.19	27:40	1:15	20:02	80 77-84	1603	110 94-114	0/1
1.19	27:42	2	23:44	84 84-84	1994	112 112-112	0/0

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:30	21:08	More
1km	13:23	21:32	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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