Sat 20th Oct 2018 at 6:00pm by kevincurtin
Run > General
Good
drizzle
-
Time
3:50:33
-
Miles
21.23
-
Min/mi
10:52
-
WAVA
45.66
-
Cals
2242
-
Surface
Mixed
Notes & Comments
Another night-time run, and probably the best one yet. My stomach felt a lot better. I think having Corn Flakes instead of muesli helped. My right hip felt stiff around 5 miles, but it didn't get any worse, and I felt fine afterwards. Rain and drizzle all the way!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
46.08 |
| 5km |
30:04 |
9:41 |
47.09 |
| 5M |
49:47 |
9:57 |
46.25 |
| 10km |
1:02:41 |
10:05 |
45.85 |
| 10M |
1:43:48 |
10:23 |
45.73 |
| Half |
2:18:12 |
10:33 |
45.08 |
| 20M |
3:36:25 |
10:49 |
45.62 |
| Mara |
4:48:08 |
11:00 |
45.69 |
Three Things You Saw Today
1 drizzle
2 leaves (very reflective leaves, too)
3 a paper bag from a baker's shop
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