Sun 21st Oct 2018 at 10:00am by stroppyminx

Run > Race

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Time
1:30:02
Miles
10.09
Min/mi
8:55
Pacing
96%
WAVA
62.96
Stride(cm)
111
Cals
1153
Cadence
162
BPM
161
%MHR
94.3
B/mi
1439
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:57/m) 135/155bpm 57cal 6.71/6.99mph
2) 0.62m - 5:24(8:41/m) 151/162bpm 62cal 6.91/7.12mph
3) 0.62m - 5:32(8:54/m) 152/162bpm 65cal 6.74/7.26mph
4) 0.62m - 5:24(8:41/m) 158/166bpm 66cal 6.91/7.14mph
5) 0.62m - 5:37(9:02/m) 156/167bpm 67cal 6.64/6.87mph
6) 0.62m - 5:31(8:53/m) 163/169bpm 71cal 6.75/6.95mph
7) 0.62m - 5:26(8:45/m) 163/174bpm 70cal 6.86/7.12mph
8) 0.62m - 5:25(8:43/m) 164/171bpm 70cal 6.88/7.35mph
9) 0.62m - 5:41(9:08/m) 166/170bpm 76cal 6.57/7.83mph
10) 0.62m - 5:35(9:00/m) 166/168bpm 74cal 6.67/6.8mph
11) 0.62m - 5:35(8:59/m) 167/171bpm 75cal 6.68/7.1mph
12) 0.62m - 5:49(9:22/m) 165/172bpm 76cal 6.41/6.74mph
13) 0.62m - 5:36(9:01/m) 165/171bpm 73cal 6.65/6.85mph
14) 0.62m - 5:39(9:05/m) 169/174bpm 78cal 6.61/6.95mph
15) 0.62m - 5:39(9:05/m) 170/174bpm 78cal 6.6/6.74mph
16) 0.62m - 5:29(8:49/m) 173/176bpm 79cal 6.8/6.99mph
17) 0.15m - 1:07(7:36/m) 176/179bpm 16cal 7.89/8.04mph

5:33 5:24 5:32 5:24 5:37 5:31 5:26 5:25 5:41 5:35 5:35 5:49 5:36 5:39 5:39 5:29 1:07

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	132 87-155	1188	161 158-164	2/1
1.00	8:53	4:23	8:45	149 143-160	1304	162 158-166	4/1
1.50	13:13	4:20	8:40	153 147-157	1326	163 160-168	3/4
2.00	17:39	4:26	8:53	153 148-162	1358	162 158-170	4/2
2.50	22:03	4:24	8:48	160 154-165	1408	162 160-166	5/2
3.00	26:33	4:30	9:01	155 152-159	1397	162 160-164	5/6
3.50	31:01	4:28	8:56	162 156-169	1447	162 160-166	5/5
4.00	35:25	4:24	8:47	163 158-166	1432	162 160-166	5/7
4.50	39:48	4:23	8:45	164 160-172	1436	163 160-166	7/6
5.00	44:08	4:20	8:41	164 162-170	1423	162 160-164	3/4
5.50	48:42	4:34	9:09	166 163-169	1518	161 158-168	4/5
6.00	53:12	4:30	9:00	166 164-170	1494	162 160-180	2/2
6.50	57:45	4:33	9:05	167 164-169	1517	162 160-164	3/2
7.00	1:02:16	4:31	9:02	166 160-172	1499	162 158-164	2/3
7.50	1:06:57	4:42	9:24	165 160-172	1550	162 158-166	4/1
8.00	1:11:28	4:31	9:01	165 158-171	1488	161 158-164	0/4
8.50	1:15:58	4:30	9:00	169 163-173	1520	161 160-166	2/2
9.00	1:20:33	4:35	9:11	168 159-172	1543	161 158-168	2/3
9.50	1:25:03	4:30	9:00	171 168-174	1540	162 160-164	3/5
10.00	1:29:22	4:18	8:37	173 169-178	1490	163 158-168	3/3
10.08	1:29:59	37	7:26	176 174-179	1307	169 168-170	1/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 11m, Flat prediction 1:30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	10.1	1:29:59	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	48.73%	More
800m	4:10	8:22	51.54%	More
1km	5:18	8:32	52.73%	More
Mile	8:38	8:38	55.23%	More
5k	27:22	8:48	60.91%	More
5 miles	43:58	8:48	61.87%	More
10k	55:02	8:51	61.90%	More
10 miles	1:29:08	8:55	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.42
5km	25:50	8:19	64.52
5M	42:46	8:33	63.62
10km	53:51	8:40	63.26
10M	1:29:11	8:55	62.96
Half	1:58:44	9:04	61.77
20M	3:05:56	9:18	62.08
Mara	4:07:34	9:27	61.77

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