Mon 22nd Oct 2018 at 5:00am by Jimmy

Bike > General

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Time
12:51
Miles
2.58
Mph
12
Cals
131
BPM
111
%MHR
64.9
B/mi
553
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58m - 12:51(4:59/m) 111/130bpm 131cal 12.05/20.25mph

12:51

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.38	78 77-80	451	1/7
0.25	1:21	38	11.95	108 77-123	542	3/2
0.38	1:58	37	12.15	120 113-123	593	3/1
0.50	2:28	30	15.09	122 119-124	485	1/5
0.63	3:05	37	12.08	120 119-121	596	3/3
0.75	3:48	43	10.48	126 122-130	722	12/1
0.88	4:28	40	11.28	122 120-125	649	3/3
1.00	5:02	34	13.26	122 120-124	552	1/6
1.13	5:30	28	16.26	122 120-123	450	1/6
1.25	5:55	25	17.77	122 121-123	412	1/2
1.38	6:29	34	13.31	120 116-124	541	2/10
1.50	6:55	26	17.18	121 119-124	422	0/8
1.63	7:23	28	16.17	110 102-119	408	4/2
1.75	8:02	40	11.38	121 106-127	638	8/0
1.88	8:48	46	9.88	109 102-115	662	4/2
2.00	9:43	56	8.10	93 82-102	689	7/1
2.13	10:22	39	11.56	84 84-85	436	3/1
2.25	10:53	31	14.46	86 84-87	357	3/2
2.38	11:32	38	11.79	103 85-120	524	3/1
2.50	12:16	44	10.13	120 114-124	711	0/6
2.58	12:50	34	8.61	123 121-124	857	2/1

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
16 4.4%	9.7
12 4.9%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:50	3:41	More
1km	2:18	3:42	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	54:01	5:24
20km	1:08:01	5:28
15 miles	1:23:02	5:32
20 miles	1:52:38	5:38
40km	2:21:49	5:42
25 miles	2:22:42	5:42
42km	2:29:21	5:43
50 miles	4:57:30	5:57
56 miles	5:35:29	5:59
100 miles	10:20:17	6:12
112 miles	11:39:27	6:15

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