Mon 22nd Oct 2018 at 9:00am by DocM

Run > General

  • Time
    6:19
  • Miles
    0.42
  • Min/mi
    15:02
  • WAVA
    28.72
  • Stride(cm)
    71
  • Cals
    37
  • Cadence
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 6:19(14:53/m) 37cal 4.03/11.79mph
6:19

Pace

41% 15% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 39 39 10:31 155 118-182
0.13 1:19 39 10:30 184 184-186
0.19 1:59 40 10:42 188 184-194
0.25 2:54 55 14:38 151 124-188
0.31 4:06 1:12 19:10 132 126-138
0.38 5:23 1:17 20:32 122 118-124
0.42 6:19 56 18:57 125 122-130

Cadence

151 (194 max) Stride Length: 71cm Run: 42.5% Walk: 57.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:26 34.46% More

Predictions

Dist Time Per Mile WAVA
1M 16:28 16:28 28.97
5km 57:32 18:31 28.97
5M 1:37:17 19:27 27.97
10km 2:03:39 19:54 27.55
10M 3:29:05 20:55 26.85
Half 4:41:42 21:30 26.04
20M 7:29:24 22:28 25.69
Mara 10:05:28 23:07 25.26
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