Mon 22nd Oct 2018 at 9:00am by Phill_Young

Run > Recovery Run

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Time
37:13
Miles
4.47
Min/mi
8:20
Pacing
60%
WAVA
54.33
Stride(cm)
105
Cals
519
Cadence
183
BPM
155
%MHR
78.1
B/mi
1288
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 145/153bpm 114cal 6.9/7.83mph
2) 1m - 8:31(8:31/m) 152/160bpm 117cal 7.05/8.97mph
3) 1m - 8:02(8:02/m) 161/171bpm 118cal 7.46/8.97mph
4) 1m - 8:10(8:10/m) 161/167bpm 119cal 7.35/8.2mph
5) 0.47m - 3:48(8:08/m) 156/161bpm 51cal 7.37/8.72mph

8:42 8:31 8:02 8:10 3:48

Pace

19%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	134 91-147	1340	182 98-196
0.25	2:16	1:01	8:09	142 135-145	1157	186 182-188
0.38	3:18	1:02	8:16	144 141-147	1189	186 184-192
0.50	4:16	58	7:43	145 143-148	1119	185 184-188
0.63	5:40	1:24	11:09	145 138-151	1616	182 164-188
0.75	6:36	57	7:34	150 147-153	1136	184 182-186
0.88	7:39	1:02	8:19	151 148-153	1256	185 184-190
1.00	8:42	1:03	8:23	149 147-151	1250	183 180-186
1.13	9:39	57	7:38	151 147-155	1154	184 180-186
1.25	10:41	1:02	8:15	153 150-156	1262	183 180-186
1.38	11:42	1:01	8:11	152 148-155	1243	182 178-186
1.50	12:50	1:08	9:00	155 151-160	1396	181 172-184
1.63	15:40	2:50 +1:35	22:41	151 134-159	3426	177 172-190
1.75	16:42	1:03	8:21	154 144-159	1285	186 182-190
1.88	17:44	1:02	8:17	150 147-153	1242	187 182-196
2.00	19:02	1:18 +15	10:24	146 134-154	1518	185 178-188
2.13	20:04	1:01	8:11	155 152-160	1269	184 178-188
2.25	21:08	1:04	8:30	158 156-161	1342	183 182-186
2.38	22:10	1:03	8:22	160 157-162	1338	184 182-186
2.50	23:10	59	7:55	160 159-163	1268	185 182-188
2.63	24:06	57	7:32	165 160-167	1243	184 182-188
2.75	25:11	1:04	8:35	167 160-171	1433	182 172-186
2.88	26:06	55	7:22	164 159-167	1207	185 184-186
3.00	27:05	59	7:53	160 158-164	1261	184 180-188
3.13	28:08	1:03	8:23	162 157-164	1357	184 164-186
3.25	29:10	1:02	8:17	161 157-166	1334	180 164-184
3.38	30:14	1:04	8:31	163 161-167	1388	181 178-184
3.50	31:26	1:12	9:37	160 154-166	1539	179 170-184
3.63	32:23	57	7:35	162 158-164	1228	184 182-184
3.75	33:20	58	7:40	161 156-165	1235	184 182-186
3.88	34:18	58	7:41	161 158-163	1237	185 184-188
4.00	35:15	57	7:37	160 158-162	1219	185 184-186
4.13	36:17	1:02	8:12	158 155-161	1296	184 182-188
4.25	37:12	55	7:23	159 157-161	1174	185 184-186
4.38	38:11	59	7:54	154 150-160	1216	185 184-186
4.47	39:03	52	9:29	153 147-159	1452	169 86-188

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	183	4.5	36:54	8:41
Walk	0.4	96	0	11	18:37
Still	0.3	-	-	8	-
Pause	4.5	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.26%	More
800m	3:47	7:37	48.52%	More
1km	4:45	7:38	50.60%	More
Mile	7:53	7:53	51.96%	More
5k	27:17	8:47	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	24:44	7:58	56.37
5M	42:13	8:27	53.68
10km	53:53	8:40	52.48
10M	1:32:00	9:12	50.76
Half	2:04:37	9:31	49.17
20M	3:20:30	10:02	48.43
Mara	4:31:36	10:22	47.67

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