Mon 22nd Oct 2018 at 8:00am by Bright Strider

Bike > General

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Time
57:01
Miles
10.14
Mph
10.7
FBI
45.23
Cals
709
BPM
126
%MHR
73.5
B/mi
706
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:32(3:30/m) 128/156bpm 273cal 17.11/24.06mph
2) 5m - 38:02(7:36/m) 118/165bpm 410cal 7.89/22.31mph
3) 0.14m - 1:27(10:17/m) 148/165bpm 26cal 5.84/18.01mph

17:32 38:02 1:27

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:16	2:16	13.20	101 84-127	459
1.00	3:57	1:40	17.96	134 125-142	448
1.50	5:26	1:30	20.03	125 114-134	375
2.00	7:02	1:35	18.90	127 122-130	403
2.50	8:45	1:43	17.50	125 110-133	429
3.00	10:14	1:29	20.24	131 127-134	388
3.50	11:45	1:31	19.71	134 132-135	408
4.00	13:20	1:35	19.01	135 133-137	426
4.50	15:19	1:59	15.12	132 130-137	524
5.00	17:32	2:13	13.49	144 131-156	641
5.50	20:10	2:38	11.41	144 132-159	757
6.00	21:57	1:47	16.87	140 126-149	498
6.50	23:59	2:02	14.73	146 142-150	595
7.00	25:45	1:46	17.02	149 142-153	525
7.50	28:23	2:38	11.38	125 96-149	659
8.00	45:55	17:32	1.71	102 73-152	3577
8.50	48:46	2:52	10.49	133 101-143	761
9.00	50:42	1:55	15.63	147 138-165	564
9.50	53:16	2:34	11.69	122 86-159	626
10.00	55:35	2:19	12.94	140 127-149	649
10.14	56:59	1:24	6.02	150 141-163	1494

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:28	2:56	More
1km	1:50	2:58	More
Mile	3:00	3:00	More
5k	9:43	3:08	More
5 miles	17:01	3:24	More
10k	22:18	3:35	More
10 miles	55:23	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	56:11	5:37
20km	1:10:44	5:42
15 miles	1:26:21	5:45
20 miles	1:57:08	5:51
40km	2:27:29	5:56
25 miles	2:28:24	5:56
42km	2:35:19	5:57
50 miles	5:09:24	6:11
56 miles	5:48:53	6:14
100 miles	10:45:04	6:27
112 miles	12:07:24	6:30

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