-
Time
37:22
-
Miles
1.05
-
Min/mi
35:35
-
Cals
326
-
Cadence
110
-
BPM
99
-
%MHR
58.1
-
B/mi
3538
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.05m - 37:22(35:42/m) 102/140bpm 326cal 54/61rpm 1.68/4.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:13 |
93 71-107 |
2252 |
109 102-120 |
0.13 |
2:45 |
1:14 |
19:48 |
99 98-99 |
1960 |
98 98-98 |
0.19 |
3:49 |
1:04 |
17:09 |
109 96-124 |
1869 |
104 102-106 |
0.25 |
4:51 |
1:02 |
16:24 |
127 125-130 |
2084 |
106 104-110 |
0.31 |
5:51 |
1:00 |
16:03 |
126 125-126 |
2023 |
110 110-110 |
0.38 |
6:52 |
1:01 |
16:18 |
127 126-128 |
2069 |
108 106-110 |
0.44 |
9:55 |
3:03 |
48:50 |
115 99-126 |
5616 |
107 106-108 |
0.50 |
18:30 |
8:35 |
2:17:13 |
99 81-116 |
13585 |
114 90-120 |
0.56 |
20:17 |
1:47 |
28:32 |
104 100-110 |
2967 |
111 102-120 |
0.63 |
21:29 |
1:12 |
19:11 |
106 105-106 |
2034 |
109 108-110 |
0.69 |
22:30 |
1:01 |
16:21 |
105 104-106 |
1716 |
108 108-108 |
0.75 |
23:32 |
1:01 |
16:22 |
103 103-103 |
1685 |
106 106-106 |
0.81 |
24:39 |
1:07 |
17:58 |
104 102-105 |
1869 |
108 106-114 |
0.88 |
25:43 |
1:04 |
16:58 |
126 106-140 |
2139 |
105 102-106 |
0.94 |
27:41 |
1:58 |
31:35 |
125 111-137 |
3949 |
107 96-120 |
1.00 |
32:42 |
5:01 |
1:20:09 |
96 78-109 |
7694 |
118 106-120 |
1.05 |
37:22 |
4:40 |
1:39:41 |
71 48-93 |
7077 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:28 |
More |
800m |
13:25 |
26:59 |
More |
1km |
20:19 |
32:42 |
More |
Mile |
32:31 |
32:31 |
More |
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