Sun 21st Oct 2018 at 2:00pm by Bright Strider

Cross > General

  • Time
    37:22
  • Miles
    1.05
  • Min/mi
    35:35
  • Cals
    326
  • Cadence
    110
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    3538
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.05m - 37:22(35:42/m) 102/140bpm 326cal 54/61rpm 1.68/4.38mph
37:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:13 93 71-107 2252 109 102-120
0.13 2:45 1:14 19:48 99 98-99 1960 98 98-98
0.19 3:49 1:04 17:09 109 96-124 1869 104 102-106
0.25 4:51 1:02 16:24 127 125-130 2084 106 104-110
0.31 5:51 1:00 16:03 126 125-126 2023 110 110-110
0.38 6:52 1:01 16:18 127 126-128 2069 108 106-110
0.44 9:55 3:03 48:50 115 99-126 5616 107 106-108
0.50 18:30 8:35 2:17:13 99 81-116 13585 114 90-120
0.56 20:17 1:47 28:32 104 100-110 2967 111 102-120
0.63 21:29 1:12 19:11 106 105-106 2034 109 108-110
0.69 22:30 1:01 16:21 105 104-106 1716 108 108-108
0.75 23:32 1:01 16:22 103 103-103 1685 106 106-106
0.81 24:39 1:07 17:58 104 102-105 1869 108 106-114
0.88 25:43 1:04 16:58 126 106-140 2139 105 102-106
0.94 27:41 1:58 31:35 125 111-137 3949 107 96-120
1.00 32:42 5:01 1:20:09 96 78-109 7694 118 106-120
1.05 37:22 4:40 1:39:41 71 48-93 7077 120 120-120

Heart

99/140max
  • Show Beats/Mile

Cadence

110 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 13:25 26:59 More
1km 20:19 32:42 More
Mile 32:31 32:31 More
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