Sat 20th Oct 2018 at 9:00am by Bright Strider

Run > General

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Time
20:23
Miles
3.17
Min/mi
6:26
Pacing
95%
WAVA
71.45
Stride(cm)
142
Cals
468
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 147cal 9.62/13.15mph
2) 1m - 6:29(6:29/m) 149cal 9.26/9.79mph
3) 1m - 6:32(6:32/m) 148cal 9.17/9.56mph
4) 0.17m - 1:08(6:45/m) 24cal 8.89/10.23mph

6:14 6:29 6:32 1:08

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:30	201 184-244
0.25	1:28	46	6:10	180 176-184
0.38	2:14	46	6:08	175 174-176
0.50	3:01	47	6:18	177 174-180
0.63	3:50	49	6:34	176 174-180
0.75	4:37	47	6:14	178 174-180
0.88	5:24	48	6:21	176 174-178
1.00	6:14	49	6:35	176 174-180
1.13	7:02	48	6:26	176 174-178
1.25	7:50	48	6:21	175 172-178
1.38	8:40	50	6:40	175 172-176
1.50	9:26	46	6:12	175 172-178
1.63	10:15	49	6:34	176 172-178
1.75	11:04	48	6:26	175 174-176
1.88	11:53	49	6:32	173 172-176
2.00	12:43	50	6:40	173 172-176
2.13	13:31	49	6:28	174 172-176
2.25	14:21	50	6:40	173 172-176
2.38	15:09	48	6:25	173 172-174
2.50	15:58	48	6:26	173 170-174
2.63	16:48	50	6:40	173 172-176
2.75	17:38	50	6:40	172 168-174
2.88	18:28	51	6:45	173 170-180
3.00	19:15	47	6:15	173 170-176
3.13	20:03	48	6:24	175 170-178
3.17	9:20:34	9:00:31 +9:00:19	217:06:01	183 182-184

Cadence

176 (244 max) Stride Length: 142cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	56.72%	More
800m	2:59	6:00	63.29%	More
1km	3:47	6:05	65.12%	More
Mile	6:12	6:12	67.63%	More
5k	19:55	6:25	71.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	19:57	6:25	71.52
5M	33:02	6:36	70.27
10km	41:36	6:42	69.65
10M	1:08:53	6:53	69.50
Half	1:31:43	7:00	68.51
20M	2:23:38	7:11	69.32
Mara	3:11:14	7:18	69.42

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