Mon 22nd Oct 2018 at 6:00am by danbezza

Cross > Other

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Time
1:03:06
Miles
1.89
Min/mi
33:23
Cals
569
Cadence
147
BPM
117
%MHR
68.3
B/mi
3923
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 1:03:06(33:18/m) 118/150bpm 569cal 38/122rpm 1.8/8.25mph

1:03:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	91 75-101	825	167 122-176
0.13	1:09	35	9:20	103 99-109	961	172 168-178
0.19	1:45	36	9:37	116 112-118	1115	174 172-176
0.25	2:20	35	9:23	122 120-124	1145	170 168-172
0.31	2:53	33	8:50	115 113-119	1015	171 170-172
0.38	3:25	32	8:29	112 111-113	951	171 170-172
0.44	3:58	33	8:40	110 109-112	954	172 172-174
0.50	4:29	31	8:16	115 113-116	951	172 170-174
0.56	5:00	32	8:26	112 111-113	944	171 170-172
0.63	5:31	31	8:17	116 115-117	961	174 174-174
0.69	7:28	1:57	31:07	98 79-120	3049	140 122-176
0.75	10:00	2:32	40:33	88 70-104	3568	165 122-176
0.81	19:53	9:53	2:38:09	97 63-122	15340	122 84-164
0.88	27:51	7:58	2:07:26	120 93-148	15292	132 32-190
0.94	36:48	8:57	2:23:06	121 91-142	17316	145 94-196
1.00	44:19	7:31	2:00:22	124 92-148	14925	110 80-130
1.06	50:31	6:12	1:39:07	127 104-148	12588	112 38-218
1.13	52:13	1:42	27:09	138 132-144	3748	188 126-244
1.19	54:04	1:52	29:51	142 137-150	4238	174 104-184
1.25	56:49	2:45	43:59	115 98-147	5058	142 92-174
1.31	57:38	48	12:52	127 122-131	1633	175 174-176
1.38	58:15	37	9:56	136 134-138	1350	174 172-176
1.44	58:50	35	9:15	140 139-141	1295	174 174-174
1.50	59:25	35	9:22	140 139-140	1310	173 172-174
1.56	59:59	34	9:06	139 138-139	1264	174 172-176
1.63	1:00:34	35	9:23	140 140-140	1313	175 174-176
1.69	1:01:09	35	9:18	141 140-141	1312	174 170-176
1.75	1:01:42	33	8:50	138 134-141	1220	171 170-176
1.81	1:02:20	38	10:08	131 130-133	1327	172 168-174
1.88	1:02:53	33	8:55	136 133-139	1213	172 168-174
1.89	1:03:05	12	10:35	139 139-139	1471	172 172-172

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:16	More
800m	4:20	8:43	More
1km	5:28	8:48	More
Mile	32:19	32:19	More

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