Mon 22nd Oct 2018 at 6:00am by STOOSH

Run > General

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Time
36:19
Miles
4.02
Min/mi
9:02
Pacing
96%
WAVA
47.12
Stride(cm)
101
Cals
388
Cadence
176
BPM
139
%MHR
71.9
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 131/141bpm 95cal 6.38/8.27mph
2) 1m - 9:10(9:10/m) 142/151bpm 102cal 6.55/8.35mph
3) 1m - 8:56(8:56/m) 141/148bpm 96cal 6.72/6.97mph
4) 1m - 8:40(8:40/m) 144/150bpm 94cal 6.93/9.04mph
5) 0.02m - 9(7:53/m) 146/148bpm 1cal 7.61/7.64mph

9:24 9:10 8:56 8:40 9

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	109 67-139	1052	176 170-182
0.25	2:27	1:15	9:57	136 134-139	1354	176 174-178
0.38	3:38	1:11	9:26	130 126-133	1227	175 170-178
0.50	4:49	1:11	9:31	135 133-137	1286	174 170-178
0.63	6:00	1:11	9:27	137 134-141	1295	176 172-180
0.75	7:11	1:11	9:25	136 135-139	1280	173 168-176
0.88	8:17	1:07	8:53	135 133-136	1200	176 172-178
1.00	9:24	1:06	8:50	133 128-136	1175	174 172-176
1.13	10:33	1:09	9:11	134 129-141	1231	173 168-176
1.25	11:42	1:09	9:13	143 135-146	1319	176 174-178
1.38	12:51	1:09	9:10	145 144-146	1329	178 176-180
1.50	14:02	1:11	9:31	149 147-151	1418	177 172-180
1.63	15:10	1:08	9:02	145 142-148	1309	176 174-176
1.75	16:19	1:09	9:13	141 140-143	1299	175 172-176
1.88	17:26	1:07	8:57	140 136-142	1252	174 172-178
2.00	18:34	1:08	9:04	140 139-141	1269	174 172-176
2.13	19:40	1:06	8:48	140 138-141	1231	175 172-180
2.25	20:47	1:08	9:02	143 138-146	1291	178 174-182
2.38	21:56	1:08	9:08	143 139-145	1306	177 174-178
2.50	23:04	1:08	9:03	141 140-142	1275	178 174-180
2.63	24:12	1:08	9:02	141 138-145	1274	178 174-182
2.75	25:18	1:07	8:54	145 143-148	1290	177 172-184
2.88	26:23	1:05	8:41	141 139-142	1223	176 174-178
3.00	27:29	1:06	8:49	139 136-140	1225	177 174-180
3.13	28:35	1:06	8:46	140 136-148	1227	175 170-180
3.25	29:40	1:05	8:41	147 144-150	1276	174 172-176
3.38	30:43	1:03	8:21	138 134-144	1152	175 172-182
3.50	31:49	1:06	8:47	146 138-149	1282	178 174-182
3.63	32:54	1:06	8:46	144 143-147	1262	177 174-178
3.75	34:00	1:05	8:44	145 143-146	1266	176 174-180
3.88	35:05	1:05	8:37	148 146-150	1275	178 172-180
4.00	36:09	1:04	8:36	144 143-148	1238	177 172-188
4.02	36:19	10	8:34	148 147-148	1268	177 174-180

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	36:19	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.24%	More
800m	4:17	8:36	39.89%	More
1km	5:21	8:37	41.74%	More
Mile	8:39	8:39	44.79%	More
5k	27:40	8:54	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.68
5km	27:31	8:51	47.77
5M	45:56	9:11	46.57
10km	58:02	9:20	46.09
10M	1:36:53	9:41	45.63
Half	2:09:34	9:53	44.80
20M	3:24:20	10:13	45.01
Mara	4:33:17	10:26	44.88

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