Mon 22nd Oct 2018 at 6:00am by pjlovr25

Cross > HIIT

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Time
19:16
Cals
144
Cadence
112
BPM
134
%MHR
71.4
B/mi
INF
Surface
Road

Notes & Comments

BC 15min fat burning tabata
4 rounds of:
spider jumps
burpees
squats
thrusters
run in place
mountain climbers
crunches
===
1) 0m - 1:30(/m) 99/109bpm 6cal 43/43rpm
2) 0m - 14:45(/m) 143/167bpm 129cal 61/128rpm
3) 0m - 3:00(/m) 107/128bpm 9cal 49/93rpm

1:30 14:45 3:00

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	19:15	19:15	INF:00:00	134 72-167	INF	112 60-256

Heart

134/167max

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Cadence

112 (256 max)

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