Sun 21st Oct 2018 at 3:00pm by iPLOD

Run > General

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Time
1:31:50
Miles
9.94
Min/mi
9:14
Pacing
77%
WAVA
54.08
Stride(cm)
105
Cals
1428
Cadence
166
Asc(m)
164
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 143cal 6.59/7.51mph
2) 1m - 8:47(8:47/m) 144cal 6.83/7.12mph
3) 1m - 9:06(9:06/m) 144cal 6.6/7.1mph
4) 1m - 8:56(8:56/m) 144cal 6.72/7.08mph
5) 1m - 9:05(9:05/m) 145cal 6.61/6.89mph
6) 1m - 9:27(9:27/m) 142cal 6.35/7.76mph
7) 1m - 9:48(9:48/m) 141cal 6.12/7.49mph
8) 1m - 9:19(9:19/m) 143cal 6.44/7.03mph
9) 1m - 9:01(9:01/m) 147cal 6.65/8.5mph
10) 0.94m - 9:15(9:49/m) 135cal 6.11/7.31mph

9:06 8:47 9:06 8:56 9:05 9:27 9:48 9:19 9:01 9:15

Pin Map

0mi in 0

Pace

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	164 160-170	4/10
1.00	9:06	4:33	9:07	165 162-168	1/16
1.50	13:33	4:26	8:53	165 162-170	1/24
2.00	17:53	4:20	8:41	166 164-170	6/4
2.50	22:12	4:19	8:37	167 164-172	5/7
3.00	26:59	4:47	9:34	166 162-170	9/4
3.50	31:34	4:35	9:10	166 164-168	6/6
4.00	35:55	4:21	8:42	168 166-170	10/2
4.50	40:33	4:38	9:16	165 160-168	7/20
5.00	45:00	4:27	8:54	167 164-172	6/6
5.50	50:13	5:13 +25	10:27	165 126-170	8/9
6.00	56:03	5:50 +1:11	11:39	167 160-174	7/7
6.50	1:00:44	4:41	9:23	166 160-170	6/6
7.00	1:05:51	5:07	10:14	164 118-172	9/6
7.50	1:10:27	4:36	9:12	166 164-168	8/6
8.00	1:15:09	4:43	9:25	165 138-170	10/7
8.50	1:19:44	4:34 +3	9:09	168 164-172	7/13
9.00	1:24:13	4:29	8:59	169 166-172	7/7
9.50	1:30:16	6:03 +41	12:05	164 118-170	31/2
9.93	1:34:04	3:48	8:47	166 162-168	8/7

Elevation

Asc 164m, Range 48m, Flat prediction 1:30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.7%	12:07
See your biggest climbs

Cadence

166 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	9.9	1:32:22	9:20
Walk	1.8	123	0	1:42	58:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.43%	More
800m	4:15	8:32	46.44%	More
1km	5:20	8:35	48.18%	More
Mile	8:37	8:37	50.58%	More
5k	27:45	8:56	53.49%	More
5 miles	44:49	8:58	53.97%	More
10k	57:50	9:18	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	71.30
5km	23:17	7:30	63.76
5M	40:49	8:10	59.26
10km	52:45	8:29	57.29
10M	1:32:29	9:15	54.03
Half	2:07:12	9:43	51.59
20M	3:29:33	10:29	49.62
Mara	4:48:11	11:00	48.11

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