Sat 20th Oct 2018 at 10:00am by Robbo7777

Run > General
  • Time
    5:39:41
  • Miles
    26.04
  • Min/mi
    13:03
  • Pacing
    39%
  • WAVA
    45.84
  • Stride(cm)
    76
  • Cals
    2400
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1936
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 144/157bpm 106cal 5.77/7.37mph
2) 1m - 9:34(9:34/m) 153/181bpm 103cal 6.27/6.72mph
3) 1m - 9:14(9:14/m) 155/160bpm 100cal 6.5/7.26mph
4) 1m - 9:45(9:45/m) 156/178bpm 106cal 6.15/7.18mph
5) 1m - 10:12(10:12/m) 164/180bpm 118cal 5.88/6.51mph
6) 1m - 12:12(12:12/m) 160/178bpm 128cal 4.92/7.39mph
7) 1m - 13:08(13:08/m) 154/168bpm 120cal 4.57/6.87mph
8) 1m - 11:03(11:03/m) 155/178bpm 104cal 5.43/6.66mph
9) 1m - 10:12(10:12/m) 171/181bpm 123cal 5.88/6.39mph
10) 1m - 12:06(12:06/m) 174/183bpm 149cal 4.96/6.12mph
11) 1m - 10:48(10:48/m) 167/177bpm 123cal 5.56/5.8mph
12) 1m - 13:04(13:04/m) 162/176bpm 132cal 4.59/5.87mph
13) 1m - 15:30(15:30/m) 143/167bpm 78cal 3.87/5.61mph
14) 1m - 11:33(11:33/m) 157/171bpm 102cal 5.2/6.62mph
15) 1m - 11:51(11:51/m) 159/169bpm 112cal 5.06/6.01mph
16) 1m - 15:24(15:24/m) 147/168bpm 79cal 3.89/5.78mph
17) 1m - 13:22(13:22/m) 153/173bpm 92cal 4.49/6.24mph
18) 1m - 13:37(13:37/m) 150/166bpm 77cal 4.4/5.72mph
19) 1m - 14:48(14:48/m) 144/170bpm 66cal 4.05/5.89mph
20) 1m - 17:56(17:56/m) 147/174bpm 114cal 3.34/5.89mph
21) 1m - 13:27(13:27/m) 145/164bpm 57cal 4.46/5.68mph
22) 1m - 14:32(14:32/m) 130/154bpm 28cal 4.13/5.66mph
23) 1m - 13:51(13:51/m) 133/144bpm 30cal 4.33/5.28mph
24) 1m - 13:32(13:32/m) 136/144bpm 36cal 4.43/5.68mph
25) 1m - 13:52(13:52/m) 133/147bpm 39cal 4.33/5.16mph
26) 0.93m - 12:39(13:32/m) 141/150bpm 60cal 4.44/6.37mph
27) 0.1m - 12:04(1:58:13/m) 99/140bpm 18cal 0.51/1.9mph
10:24 9:34 9:14 9:45 10:12 12:12 13:08 11:03 10:12 12:06 10:48 13:04 15:30 11:33 11:51 15:24 13:22 13:37 14:48 17:56 13:27 14:32 13:51 13:32 13:52 12:39 12:04

Pace

40% 14% 18% 17% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:23 10:23 10:23 143 95-156 1486 180 162-192
2.00 19:58 9:34 9:34 154 149-181 1474 178 170-188
3.00 29:11 9:14 9:14 154 144-160 1421 183 168-190
4.00 38:57 9:45 9:45 157 150-177 1531 180 166-188
5.00 49:08 10:12 10:12 165 159-178 1683 177 168-186
6.00 1:01:21 12:12 12:12 160 131-178 1953 165 88-200
7.00 1:14:28 13:07 13:07 154 127-168 2021 169 88-188
8.00 1:25:31 11:02 11:02 154 113-178 1700 172 116-190
9.00 1:35:44 10:13 10:13 171 159-180 1747 179 172-190
10.00 1:47:50 12:06 12:06 174 160-183 2106 173 112-184
11.00 1:58:38 10:48 10:48 167 158-177 1804 175 168-184
12.00 2:11:42 13:04 13:04 161 136-176 2104 163 40-176
13.00 2:27:12 15:30 15:30 144 113-167 2231 146 106-180
14.00 2:38:46 11:34 11:34 156 128-169 1804 164 82-188
15.00 2:50:36 11:50 11:50 159 143-169 1882 164 82-188
16.00 3:05:59 15:23 15:23 148 118-168 2277 152 80-178
17.00 3:19:22 13:23 13:23 153 133-173 2048 158 114-180
18.00 3:33:00 13:38 13:38 150 126-166 2045 154 110-184
19.00 3:47:48 14:49 14:49 147 120-170 2177 155 118-182
20.00 4:05:42 17:54 17:54 148 103-174 2649 155 84-178
21.00 4:19:11 13:29 13:29 146 124-164 1969 160 84-176
22.00 4:33:43 14:32 14:32 132 94-154 1918 157 84-180
23.00 4:47:33 13:50 13:50 132 110-144 1826 157 80-180
24.00 5:01:06 13:33 13:33 135 119-144 1830 159 126-180
25.00 5:14:56 13:49 13:49 132 113-147 1825 161 114-216
26.00 5:34:44 19:48 19:48 123 68-150 2436 168 118-182
26.04 5:39:41 4:57 2:16:06 115 75-140 15651 120 118-124

Heart

148/183max
  • Show Beats/Mile

Cadence

163 (216 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.8 174 21.3 4:07:25 11:38
Walk 26.4 129 4.8 1:29:38 18:51
Still 0.8 - - 2:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 43.12% More
800m 4:20 8:44 50.40% More
1km 5:27 8:46 52.38% More
Mile 8:56 8:56 54.45% More
5k 28:48 9:16 57.61% More
5 miles 48:36 9:43 55.90% More
10k 1:05:40 10:34 51.80% More
10 miles 1:47:17 10:44 52.57% More
Half 2:28:23 11:20 50.38% More
20 miles 4:05:33 12:17 47.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 45.32
5km 35:40 11:29 46.51
5M 59:04 11:49 46.00
10km 1:14:23 11:58 45.73
10M 2:03:10 12:19 45.79
Half 2:43:59 12:31 45.24
20M 4:16:48 12:50 45.78
Mara 5:41:54 13:03 45.85
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